102.2 km | 16:14:10 | 09:31/km日期: 2023-05-27 04:31 - 總爬升: 1486 m - 平均心率: 117 - 卡路里: 7039 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 95%
Pace: 07'28" / 07'11" / 06'48" / 07'24" / 07'12" / 08'09" / 08'59" / 10'19" / 11'56" / 07'19" / 06'12" / 06'07" / 07'19" / 07'55" / 06'59" / 06'51" / 06'28" / 06'13" / 08'32" / 15'09" / 07'41" / 07'32" / 07'22" / 07'46" / 06'40" / 08'00" / 06'36" / 07'20" / 16'48" / 08'31" / 06'57" / 07'33" / 05'40" / 09'29" / 06'39" / 07'19" / 06'34" / 08'45" / 07'44" / 07'18" / 08'22" / 10'15" / 15'50" / 11'48" / 09'33" / 07'41" / 09'25" / 09'02" / 07'57" / 09'33" / 22'09" / 08'16" / 08'52" / 10'46" / 20'44" / 12'18" / 10'52" / 16'17" / 09'07" / 09'52" / 06'41" / 07'38" / 18'41" / 06'37" / 13'48" / 14'59" / 20'18" / 14'54" / 10'25" / 09'24" / 07'16" / 09'31" / 15'21" / 09'51" / 08'40" / 08'14" / 13'00" / 22'49" / 10'38" / 07'43" / 07'41" / 07'18" / 07'05" / 06'54" / 09'11" / 12'59" / 10'39" / 11'53" / 09'59" / 09'25" / 07'25" / 06'53" / 06'46" / 09'46" / 12'03" / 07'27" / 06'55" / 06'20" / 07'29" / 10'31" / 07'31" / 06'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'26") | 1000 / 1000 |
| 2 | | 07'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'48" (+00'46") | 1000 / 3000 |
| 4 | | 07'23" (+01'21") | 1000 / 4000 |
| 5 | | 07'11" (+01'09") | 1000 / 5000 |
| 6 | | 08'09" (+02'07") | 1000 / 6000 |
| 7 | | 08'59" (+02'57") | 1000 / 7000 |
| 8 | | 10'18" (+04'16") | 1000 / 8000 |
| 9 | | 11'56" (+05'54") | 1000 / 9000 |
| 10 | | 07'19" (+01'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'05") | 1000 / 12000 |
| 13 | | 07'19" (+01'17") | 1000 / 13000 |
| 14 | | 07'54" (+01'52") | 1000 / 14000 |
| 15 | | 06'59" (+00'57") | 1000 / 15000 |
| 16 | | 06'50" (+00'48") | 1000 / 16000 |
| 17 | | 06'28" (+00'26") | 1000 / 17000 |
| 18 | | 06'13" (+00'11") | 1000 / 18000 |
| 19 | | 08'31" (+02'29") | 1000 / 19000 |
| 20 | | 15'09" (+09'07") | 1000 / 20000 |
| 21 | | 07'41" (+01'39") | 1000 / 21000 |
| 22 | | 07'31" (+01'29") | 1000 / 22000 |
| 23 | | 07'22" (+01'20") | 1000 / 23000 |
| 24 | | 07'46" (+01'44") | 1000 / 24000 |
| 25 | | 06'39" (+00'37") | 1000 / 25000 |
| 26 | | 08'00" (+01'58") | 1000 / 26000 |
| 27 | | 06'35" (+00'33") | 1000 / 27000 |
| 28 | | 07'20" (+01'18") | 1000 / 28000 |
| 29 | | 16'48" (+10'46") | 1000 / 29000 |
| 30 | | 08'30" (+02'28") | 1000 / 30000 |
| 31 | | 06'57" (+00'55") | 1000 / 31000 |
| 32 | | 07'10" (+01'08") | 1000 / 32000 |
| 33 | | 06'02" | 1000 / 33000 |
| 34 | | 09'29" (+03'27") | 1000 / 34000 |
| 35 | | 06'39" (+00'37") | 1000 / 35000 |
| 36 | | 07'19" (+01'17") | 1000 / 36000 |
| 37 | | 06'33" (+00'31") | 1000 / 37000 |
| 38 | | 08'45" (+02'43") | 1000 / 38000 |
| 39 | | 07'44" (+01'42") | 1000 / 39000 |
| 40 | | 07'17" (+01'15") | 1000 / 40000 |
| 41 | | 08'22" (+02'20") | 1000 / 41000 |
| 42 | | 10'14" (+04'12") | 1000 / 42000 |
| 43 | | 15'50" (+09'48") | 1000 / 43000 |
| 44 | | 11'48" (+05'46") | 1000 / 44000 |
| 45 | | 09'33" (+03'31") | 1000 / 45000 |
| 46 | | 07'40" (+01'38") | 1000 / 46000 |
| 47 | | 09'24" (+03'22") | 1000 / 47000 |
| 48 | | 09'02" (+03'00") | 1000 / 48000 |
| 49 | | 07'56" (+01'54") | 1000 / 49000 |
| 50 | | 09'32" (+03'30") | 1000 / 50000 |
| 51 | | 22'08" (+16'06") | 1000 / 51000 |
| 52 | | 08'16" (+02'14") | 1000 / 52000 |
| 53 | | 08'52" (+02'50") | 1000 / 53000 |
| 54 | | 10'45" (+04'43") | 1000 / 54000 |
| 55 | | 20'44" (+14'42") | 1000 / 55000 |
| 56 | | 12'18" (+06'16") | 1000 / 56000 |
| 57 | | 10'51" (+04'49") | 1000 / 57000 |
| 58 | | 16'17" (+10'15") | 1000 / 58000 |
| 59 | | 09'07" (+03'05") | 1000 / 59000 |
| 60 | | 09'51" (+03'49") | 1000 / 60000 |
| 61 | | 06'41" (+00'39") | 1000 / 61000 |
| 62 | | 07'38" (+01'36") | 1000 / 62000 |
| 63 | | 18'40" (+12'38") | 1000 / 63000 |
| 64 | | 06'37" (+00'35") | 1000 / 64000 |
| 65 | | 13'48" (+07'46") | 1000 / 65000 |
| 66 | | 14'59" (+08'57") | 1000 / 66000 |
| 67 | | 20'17" (+14'15") | 1000 / 67000 |
| 68 | | 14'54" (+08'52") | 1000 / 68000 |
| 69 | | 10'24" (+04'22") | 1000 / 69000 |
| 70 | | 09'23" (+03'21") | 1000 / 70000 |
| 71 | | 07'15" (+01'13") | 1000 / 71000 |
| 72 | | 09'31" (+03'29") | 1000 / 72000 |
| 73 | | 15'20" (+09'18") | 1000 / 73000 |
| 74 | | 09'51" (+03'49") | 1000 / 74000 |
| 75 | | 08'39" (+02'37") | 1000 / 75000 |
| 76 | | 08'14" (+02'12") | 1000 / 76000 |
| 77 | | 12'59" (+06'57") | 1000 / 77000 |
| 78 | | 22'48" (+16'46") | 1000 / 78000 |
| 79 | | 10'38" (+04'36") | 1000 / 79000 |
| 80 | | 07'42" (+01'40") | 1000 / 80000 |
| 81 | | 07'40" (+01'38") | 1000 / 81000 |
| 82 | | 07'17" (+01'15") | 1000 / 82000 |
| 83 | | 07'04" (+01'02") | 1000 / 83000 |
| 84 | | 06'54" (+00'52") | 1000 / 84000 |
| 85 | | 09'10" (+03'08") | 1000 / 85000 |
| 86 | | 12'58" (+06'56") | 1000 / 86000 |
| 87 | | 10'39" (+04'37") | 1000 / 87000 |
| 88 | | 11'53" (+05'51") | 1000 / 88000 |
| 89 | | 09'58" (+03'56") | 1000 / 89000 |
| 90 | | 09'24" (+03'22") | 1000 / 90000 |
| 91 | | 07'24" (+01'22") | 1000 / 91000 |
| 92 | | 06'52" (+00'50") | 1000 / 92000 |
| 93 | | 06'46" (+00'44") | 1000 / 93000 |
| 94 | | 09'45" (+03'43") | 1000 / 94000 |
| 95 | | 12'03" (+06'01") | 1000 / 95000 |
| 96 | | 07'27" (+01'25") | 1000 / 96000 |
| 97 | | 06'54" (+00'52") | 1000 / 97000 |
| 98 | | 06'20" (+00'18") | 1000 / 98000 |
| 99 | | 07'28" (+01'26") | 1000 / 99000 |
| 100 | | 10'31" (+04'29") | 1000 / 100000 |
| 101 | | 07'31" (+01'29") | 1000 / 101000 |
| 102 | | 06'53" (+00'51") | 1000 / 102000 |
| 103 | | 06'28" (+00'26") | 193 / 102193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 439.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'11" | 00:14'39" |
| 3 | 06'48" | 00:21'27" |
| 4 | 07'24" | 00:28'51" |
| 5 | 07'12" | 00:36'03" |
| 6 | 08'09" | 00:44'12" |
| 7 | 08'59" | 00:53'11" |
| 8 | 10'19" | 01:03'30" |
| 9 | 11'56" | 01:15'26" |
| 10 | 07'19" | 01:22'45" |
| 11 | 06'12" | 01:28'57" |
| 12 | 06'07" | 01:35'04" |
| 13 | 07'19" | 01:42'23" |
| 14 | 07'55" | 01:50'18" |
| 15 | 06'59" | 01:57'17" |
| 16 | 06'51" | 02:04'08" |
| 17 | 06'28" | 02:10'36" |
| 18 | 06'13" | 02:16'49" |
| 19 | 08'32" | 02:25'21" |
| 20 | 15'09" | 02:40'30" |
| 21 | 07'41" | 02:48'11" |
| 22 | 07'32" | 02:55'43" |
| 23 | 07'22" | 03:03'05" |
| 24 | 07'46" | 03:10'51" |
| 25 | 06'40" | 03:17'31" |
| 26 | 08'00" | 03:25'31" |
| 27 | 06'36" | 03:32'07" |
| 28 | 07'20" | 03:39'27" |
| 29 | 16'48" | 03:56'15" |
| 30 | 08'31" | 04:04'46" |
| 31 | 06'57" | 04:11'43" |
| 32 | 07'33" | 04:19'16" |
| 33 | 05'40" | 04:24'56" |
| 34 | 09'29" | 04:34'25" |
| 35 | 06'39" | 04:41'04" |
| 36 | 07'19" | 04:48'23" |
| 37 | 06'34" | 04:54'57" |
| 38 | 08'45" | 05:03'42" |
| 39 | 07'44" | 05:11'26" |
| 40 | 07'18" | 05:18'44" |
| 41 | 08'22" | 05:27'06" |
| 42 | 10'15" | 05:37'21" |
| 43 | 15'50" | 05:53'11" |
| 44 | 11'48" | 06:04'59" |
| 45 | 09'33" | 06:14'32" |
| 46 | 07'41" | 06:22'13" |
| 47 | 09'25" | 06:31'38" |
| 48 | 09'02" | 06:40'40" |
| 49 | 07'57" | 06:48'37" |
| 50 | 09'33" | 06:58'10" |
| 51 | 22'09" | 07:20'19" |
| 52 | 08'16" | 07:28'35" |
| 53 | 08'52" | 07:37'27" |
| 54 | 10'46" | 07:48'13" |
| 55 | 20'44" | 08:08'57" |
| 56 | 12'18" | 08:21'15" |
| 57 | 10'52" | 08:32'07" |
| 58 | 16'17" | 08:48'24" |
| 59 | 09'07" | 08:57'31" |
| 60 | 09'52" | 09:07'23" |
| 61 | 06'41" | 09:14'04" |
| 62 | 07'38" | 09:21'42" |
| 63 | 18'41" | 09:40'23" |
| 64 | 06'37" | 09:47'00" |
| 65 | 13'48" | 10:00'48" |
| 66 | 14'59" | 10:15'47" |
| 67 | 20'18" | 10:36'05" |
| 68 | 14'54" | 10:50'59" |
| 69 | 10'25" | 11:01'24" |
| 70 | 09'24" | 11:10'48" |
| 71 | 07'16" | 11:18'04" |
| 72 | 09'31" | 11:27'35" |
| 73 | 15'21" | 11:42'56" |
| 74 | 09'51" | 11:52'47" |
| 75 | 08'40" | 12:01'27" |
| 76 | 08'14" | 12:09'41" |
| 77 | 13'00" | 12:22'41" |
| 78 | 22'49" | 12:45'30" |
| 79 | 10'38" | 12:56'08" |
| 80 | 07'43" | 13:03'51" |
| 81 | 07'41" | 13:11'32" |
| 82 | 07'18" | 13:18'50" |
| 83 | 07'05" | 13:25'55" |
| 84 | 06'54" | 13:32'49" |
| 85 | 09'11" | 13:42'00" |
| 86 | 12'59" | 13:54'59" |
| 87 | 10'39" | 14:05'38" |
| 88 | 11'53" | 14:17'31" |
| 89 | 09'59" | 14:27'30" |
| 90 | 09'25" | 14:36'55" |
| 91 | 07'25" | 14:44'20" |
| 92 | 06'53" | 14:51'13" |
| 93 | 06'46" | 14:57'59" |
| 94 | 09'46" | 15:07'45" |
| 95 | 12'03" | 15:19'48" |
| 96 | 07'27" | 15:27'15" |
| 97 | 06'55" | 15:34'10" |
| 98 | 06'20" | 15:40'30" |
| 99 | 07'29" | 15:47'59" |
| 100 | 10'31" | 15:58'30" |
| 101 | 07'31" | 16:06'01" |
| 102 | 06'53" | 16:12'54" |
| 102.2 | 06'32" | 16:14'10" |
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