15.0 km | 01:26:10 | 05:44/km日期: 2023-05-24 18:58 - 地點: 虎尾 - 平均心率: 152 - 卡路里: 1095 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 05'51" / 06'02" / 05'43" / 05'38" / 05'42" / 05'37" / 05'36" / 05'37" / 05'42" / 05'41" / 05'39" / 05'35" / 05'43" / 06'07" / 05'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'17") | 1000 / 1000 |
2 | | 06'01" (+00'27") | 1000 / 2000 |
3 | | 05'43" (+00'09") | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'42" (+00'08") | 1000 / 5000 |
6 | | 05'36" (+00'02") | 1000 / 6000 |
7 | | 05'35" (+00'01") | 1000 / 7000 |
8 | | 05'37" (+00'03") | 1000 / 8000 |
9 | | 05'41" (+00'07") | 1000 / 9000 |
10 | | 05'40" (+00'06") | 1000 / 10000 |
11 | | 05'39" (+00'05") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'42" (+00'08") | 1000 / 13000 |
14 | | 06'06" (+00'32") | 1000 / 14000 |
15 | | 05'52" (+00'18") | 1000 / 15000 |
16 | | 05'36" (+00'02") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
152.40 km Adidas boston10 累積 :
947.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'02" | 00:11'53" |
3 | 05'43" | 00:17'36" |
4 | 05'38" | 00:23'14" |
5 | 05'42" | 00:28'56" |
6 | 05'37" | 00:34'33" |
7 | 05'36" | 00:40'09" |
8 | 05'37" | 00:45'46" |
9 | 05'42" | 00:51'28" |
10 | 05'41" | 00:57'09" |
11 | 05'39" | 01:02'48" |
12 | 05'35" | 01:08'23" |
13 | 05'43" | 01:14'06" |
14 | 06'07" | 01:20'13" |
15 | 05'52" | 01:26'05" |
15.0 | 06'20" | 01:26'10" |