10.3 km | 01:05:15 | 06:21/km日期: 2023-05-25 06:04 - 平均心率: 150 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 06'59" / 06'32" / 06'25" / 06'19" / 06'04" / 06'09" / 06'22" / 06'19" / 06'13" / 06'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
216.83 km 
ASICS GLIDERIDE 累積 :
1276.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'25" | 00:19'56" |
| 4 | 06'19" | 00:26'15" |
| 5 | 06'04" | 00:32'19" |
| 6 | 06'09" | 00:38'28" |
| 7 | 06'22" | 00:44'50" |
| 8 | 06'19" | 00:51'09" |
| 9 | 06'13" | 00:57'22" |
| 10 | 06'19" | 01:03'41" |
| 10.3 | 05'52" | 01:05'15" |
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