15.4 km | 01:47:55 | 06:59/km日期: 2016-01-26 15:14 - 總爬升: 272 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 60 - 卡路里: 1046 Cal - 溫度: 20°C - 濕度: 62%
Pace: 06'55" / 06'52" / 06'58" / 06'30" / 06'53" / 07'27" / 07'26" / 06'53" / 07'01" / 06'49" / 06'54" / 07'13" / 07'03" / 06'57" / 06'34" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 120.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'58" | 00:20'45" |
| 4 | 06'30" | 00:27'15" |
| 5 | 06'53" | 00:34'08" |
| 6 | 07'27" | 00:41'35" |
| 7 | 07'26" | 00:49'01" |
| 8 | 06'53" | 00:55'54" |
| 9 | 07'01" | 01:02'55" |
| 10 | 06'49" | 01:09'44" |
| 11 | 06'54" | 01:16'38" |
| 12 | 07'13" | 01:23'51" |
| 13 | 07'03" | 01:30'54" |
| 14 | 06'57" | 01:37'51" |
| 15 | 06'34" | 01:44'25" |
| 15.4 | 08'02" | 01:47'55" |
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