5.3 km | 00:26:28 | 04:58/km日期: 2020-12-17 16:45 - 卡路里: 350 Cal
Pace: 05'06" / 05'01" / 04'55" / 04'56" / 04'56" / 04'48" /
12月累積里程 : 41.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'56" | 00:19'58" |
| 5 | 04'56" | 00:24'54" |
| 5.3 | 04'47" | 00:26'28" |
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