14.1 km | 01:24:28 | 06:00/km日期: 2023-05-24 05:14 - 平均心率: 139 - 卡路里: 1010 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 06'05" / 06'14" / 06'04" / 08'18" / 05'36" / 05'37" / 05'36" / 05'42" / 05'40" / 05'36" / 05'35" / 05'27" / 05'15" / 06'18" / 20'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'02") | 1000 / 1000 |
2 | | 06'13" (+01'10") | 1000 / 2000 |
3 | | 06'04" (+01'01") | 1000 / 3000 |
4 | | 06'04" (+01'01") | 500 / 3500 |
5 | | 13'14" (+08'11") | 226 / 3726 |
6 | | 12'11" (+07'08") | 124 / 3851 |
7 | | 05'30" (+00'27") | 1000 / 4851 |
8 | | 05'37" (+00'34") | 1000 / 5851 |
9 | | 05'34" (+00'31") | 1000 / 6851 |
10 | | 05'42" (+00'39") | 1000 / 7851 |
11 | | 05'41" (+00'38") | 1000 / 8851 |
12 | | 05'35" (+00'32") | 1000 / 9851 |
13 | | 05'34" (+00'31") | 1000 / 10851 |
14 | | 05'27" (+00'24") | 1000 / 11851 |
15 | | 05'16" (+00'13") | 1000 / 12851 |
16 | | 05'03" | 1000 / 13851 |
17 | | 15'55" (+10'52") | 218 / 14069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
154.33 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'14" | 00:12'19" |
3 | 06'04" | 00:18'23" |
4 | 08'18" | 00:26'41" |
5 | 05'36" | 00:32'17" |
6 | 05'37" | 00:37'54" |
7 | 05'36" | 00:43'30" |
8 | 05'42" | 00:49'12" |
9 | 05'40" | 00:54'52" |
10 | 05'36" | 01:00'28" |
11 | 05'35" | 01:06'03" |
12 | 05'27" | 01:11'30" |
13 | 05'15" | 01:16'45" |
14 | 06'18" | 01:23'03" |
14.1 | 20'21" | 01:24'28" |