21.1 km | 02:42:20 | 07:41/km日期: 2023-05-26 20:25 - 平均心率: 130 - 卡路里: 1545 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73%
Pace: 07'14" / 06'50" / 06'26" / 06'24" / 07'28" / 06'56" / 06'40" / 06'44" / 06'34" / 07'15" / 08'04" / 07'22" / 07'31" / 10'18" / 09'43" / 07'09" / 10'42" / 08'18" / 08'50" / 08'38" / 08'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'28" (+01'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 07'15" (+00'51") | 1000 / 10000 |
| 11 | | 08'03" (+01'39") | 1000 / 11000 |
| 12 | | 07'22" (+00'58") | 1000 / 12000 |
| 13 | | 07'30" (+01'06") | 1000 / 13000 |
| 14 | | 10'17" (+03'53") | 1000 / 14000 |
| 15 | | 08'00" (+01'36") | 1000 / 15000 |
| 16 | | 07'09" (+00'45") | 1000 / 16000 |
| 17 | | 10'42" (+04'18") | 1000 / 17000 |
| 18 | | 08'18" (+01'54") | 1000 / 18000 |
| 19 | | 08'50" (+02'26") | 1000 / 19000 |
| 20 | | 08'37" (+02'13") | 1000 / 20000 |
| 21 | | 08'01" (+01'37") | 1000 / 21000 |
| 22 | | 07'50" (+01'26") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
244.56 km 
Asics GT-1000 10 累積 :
671.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 06'26" | 00:20'30" |
| 4 | 06'24" | 00:26'54" |
| 5 | 07'28" | 00:34'22" |
| 6 | 06'56" | 00:41'18" |
| 7 | 06'40" | 00:47'58" |
| 8 | 06'44" | 00:54'42" |
| 9 | 06'34" | 01:01'16" |
| 10 | 07'15" | 01:08'31" |
| 11 | 08'04" | 01:16'35" |
| 12 | 07'22" | 01:23'57" |
| 13 | 07'31" | 01:31'28" |
| 14 | 10'18" | 01:41'46" |
| 15 | 09'43" | 01:51'29" |
| 16 | 07'09" | 01:58'38" |
| 17 | 10'42" | 02:09'20" |
| 18 | 08'18" | 02:17'38" |
| 19 | 08'50" | 02:26'28" |
| 20 | 08'38" | 02:35'06" |
| 21 | 08'02" | 02:43'08" |
| 21.1 | 08'19" | 02:44'08" |
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