15.2 km | 02:16:30 | 08:59/km日期: 2023-05-28 05:29 - 總爬升: 452 m - 平均心率: 148 - 卡路里: 1202 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 92%
Pace: 05'44" / 08'34" / 07'46" / 08'24" / 05'30" / 09'36" / 07'09" / 11'26" / 08'50" / 11'32" / 11'05" / 11'03" / 07'47" / 10'39" / 10'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 08'33" (+03'03") | 1000 / 2000 |
| 3 | | 07'46" (+02'16") | 1000 / 3000 |
| 4 | | 08'23" (+02'53") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 09'35" (+04'05") | 1000 / 6000 |
| 7 | | 07'09" (+01'39") | 1000 / 7000 |
| 8 | | 11'26" (+05'56") | 1000 / 8000 |
| 9 | | 08'49" (+03'19") | 1000 / 9000 |
| 10 | | 11'31" (+06'01") | 1000 / 10000 |
| 11 | | 11'05" (+05'35") | 1000 / 11000 |
| 12 | | 11'02" (+05'32") | 1000 / 12000 |
| 13 | | 07'47" (+02'17") | 1000 / 13000 |
| 14 | | 10'39" (+05'09") | 1000 / 14000 |
| 15 | | 10'13" (+04'43") | 1000 / 15000 |
| 16 | | 06'16" (+00'46") | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'34" | 00:14'18" |
| 3 | 07'46" | 00:22'04" |
| 4 | 08'24" | 00:30'28" |
| 5 | 05'30" | 00:35'58" |
| 6 | 09'36" | 00:45'34" |
| 7 | 07'09" | 00:52'43" |
| 8 | 11'26" | 01:04'09" |
| 9 | 08'50" | 01:12'59" |
| 10 | 11'32" | 01:24'31" |
| 11 | 11'05" | 01:35'36" |
| 12 | 11'03" | 01:46'39" |
| 13 | 07'47" | 01:54'26" |
| 14 | 10'39" | 02:05'05" |
| 15 | 10'13" | 02:15'18" |
| 15.2 | 06'21" | 02:16'31" |
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