10.3 km | 01:04:47 | 06:16/km日期: 2023-05-24 22:08 - 平均心率: 149 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 07'02" / 05'44" / 05'25" / 05'27" / 06'09" / 06'37" / 05'53" / 05'47" / 06'34" / 06'40" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'58") | 1000 / 1000 |
| 2 | | 07'05" (+03'00") | 415 / 1415 |
| 3 | | 04'48" (+00'43") | 831 / 2247 |
| 4 | | 07'13" (+03'08") | 276 / 2523 |
| 5 | | 04'46" (+00'41") | 838 / 3362 |
| 6 | | 06'41" (+02'36") | 298 / 3660 |
| 7 | | 05'02" (+00'57") | 793 / 4454 |
| 8 | | 07'01" (+02'56") | 284 / 4738 |
| 9 | | 04'05" | 5 / 4744 |
| 10 | | 06'47" (+02'42") | 1000 / 5744 |
| 11 | | 05'54" (+01'49") | 1000 / 6744 |
| 12 | | 05'54" (+01'49") | 1000 / 7744 |
| 13 | | 06'22" (+02'17") | 1000 / 8744 |
| 14 | | 06'35" (+02'30") | 1000 / 9744 |
| 15 | | 09'03" (+04'58") | 573 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'44" | 00:12'46" |
| 3 | 05'25" | 00:18'11" |
| 4 | 05'27" | 00:23'38" |
| 5 | 06'09" | 00:29'47" |
| 6 | 06'37" | 00:36'24" |
| 7 | 05'53" | 00:42'17" |
| 8 | 05'47" | 00:48'04" |
| 9 | 06'34" | 00:54'38" |
| 10 | 06'40" | 01:01'18" |
| 10.3 | 10'58" | 01:04'47" |
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