15.3 km | 03:44:06 | 14:38/km日期: 2023-05-21 07:02 - 總爬升: 379 m - 平均心率: 117 - 卡路里: 1160 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 89%
Pace: 08'35" / 14'41" / 12'56" / 13'14" / 14'39" / 16'07" / 14'35" / 52'25" / 14'06" / 09'10" / 07'47" / 09'21" / 08'53" / 07'49" / 09'17" / 104'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'49") | 1000 / 1000 |
| 2 | | 14'40" (+06'54") | 1000 / 2000 |
| 3 | | 12'56" (+05'10") | 1000 / 3000 |
| 4 | | 13'10" (+05'24") | 1000 / 4000 |
| 5 | | 14'42" (+06'56") | 1000 / 5000 |
| 6 | | 16'04" (+08'18") | 1000 / 6000 |
| 7 | | 14'34" (+06'48") | 1000 / 7000 |
| 8 | | 52'25" (+44'39") | 1000 / 8000 |
| 9 | | 14'06" (+06'20") | 1000 / 9000 |
| 10 | | 09'09" (+01'23") | 1000 / 10000 |
| 11 | | 07'46" | 1000 / 11000 |
| 12 | | 09'20" (+01'34") | 1000 / 12000 |
| 13 | | 08'53" (+01'07") | 1000 / 13000 |
| 14 | | 07'48" (+00'02") | 1000 / 14000 |
| 15 | | 09'16" (+01'30") | 1000 / 15000 |
| 16 | | 34'54" (+27'08") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 26.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 14'41" | 00:23'16" |
| 3 | 12'56" | 00:36'12" |
| 4 | 13'14" | 00:49'26" |
| 5 | 14'39" | 01:04'05" |
| 6 | 16'07" | 01:20'12" |
| 7 | 14'35" | 01:34'47" |
| 8 | 52'25" | 02:27'12" |
| 9 | 14'06" | 02:41'18" |
| 10 | 09'10" | 02:50'28" |
| 11 | 07'47" | 02:58'15" |
| 12 | 09'21" | 03:07'36" |
| 13 | 08'53" | 03:16'29" |
| 14 | 07'49" | 03:24'18" |
| 15 | 09'17" | 03:33'35" |
| 15.3 | 104'05" | 04:05'05" |
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