10.0 km | 00:52:48 | 05:16/km日期: 2023-05-21 16:05 - 總爬升: 202 m - 平均心率: 143 - 卡路里: 595 Cal - 總步數: 9284 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'44" / 05'28" / 05'21" / 05'18" / 05'10" / 05'20" / 05'09" / 05'02" / 05'09" / 04'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'47") | 1001 / 1001 | 170 / 102 |
| 2 | | 05'26" (+00'29") | 1000 / 2001 | 173 / 105 |
| 3 | | 05'20" (+00'23") | 1000 / 3002 | 175 / 106 |
| 4 | | 05'18" (+00'21") | 1003 / 4005 | 176 / 106 |
| 5 | | 05'10" (+00'13") | 1001 / 5006 | 176 / 109 |
| 6 | | 05'20" (+00'23") | 1000 / 6007 | 174 / 107 |
| 7 | | 05'10" (+00'13") | 1001 / 7009 | 177 / 108 |
| 8 | | 05'02" (+00'05") | 1001 / 8010 | 178 / 111 |
| 9 | | 05'08" (+00'11") | 1002 / 9013 | 177 / 109 |
| 10 | | 04'57" | 1000 / 10014 | 179 / 112 |
| 11 | | 05'00" (+00'03") | 10 / 10024 | 160 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 382.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'10" | 00:27'01" |
| 6 | 05'20" | 00:32'21" |
| 7 | 05'09" | 00:37'30" |
| 8 | 05'02" | 00:42'32" |
| 9 | 05'09" | 00:47'41" |
| 10 | 04'57" | 00:52'38" |
| 10.0 | 06'49" | 00:52'48" |
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