18.7 km | 06:42:36 | 21:29/km日期: 2023-05-21 07:00 - 總爬升: 775 m - 平均心率: 113 - 卡路里: 1313 Cal - 平均步頻: 111 - 溫度: 25°C - 濕度: 91%
Pace: 09'43" / 14'52" / 22'50" / 20'24" / 15'38" / 10'39" / 10'45" / 17'44" / 12'50" / 39'02" / 40'05" / 15'29" / 12'43" / 11'50" / 13'14" / 24'31" / 17'37" / 89'27" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 254.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 14'52" | 00:24'35" |
| 3 | 22'50" | 00:47'25" |
| 4 | 20'24" | 01:07'49" |
| 5 | 15'38" | 01:23'27" |
| 6 | 10'39" | 01:34'06" |
| 7 | 10'45" | 01:44'51" |
| 8 | 17'44" | 02:02'35" |
| 9 | 12'50" | 02:15'25" |
| 10 | 39'02" | 02:54'27" |
| 11 | 40'05" | 03:34'32" |
| 12 | 15'29" | 03:50'01" |
| 13 | 12'43" | 04:02'44" |
| 14 | 11'50" | 04:14'34" |
| 15 | 13'14" | 04:27'48" |
| 16 | 24'31" | 04:52'19" |
| 17 | 17'37" | 05:09'56" |
| 18 | 89'27" | 06:39'23" |
| 18.7 | 04'24" | 06:42'36" |
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