10.7 km | 00:57:16 | 05:20/km日期: 2016-01-20 20:37 - 平均心率: 164 - 卡路里: 549 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'49" / 05'23" / 05'29" / 05'17" / 05'15" / 05'06" / 04'59" / 05'15" / 05'38" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 704 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 96.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'06" | 00:32'19" |
| 7 | 04'59" | 00:37'18" |
| 8 | 05'15" | 00:42'33" |
| 9 | 05'38" | 00:48'11" |
| 10 | 05'19" | 00:53'30" |
| 10.7 | 05'22" | 00:57'17" |
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