15.7 km | 01:32:48 | 05:53/km日期: 2016-01-20 19:23 - 平均心率: 136 - 卡路里: 849 Cal - 總步數: 15756 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'36" / 05'42" / 05'31" / 05'38" / 05'33" / 05'53" / 06'08" / 05'26" / 06'14" / 06'25" / 07'47" / 06'02" / 05'33" / 05'50" / 05'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 | 171 / 104 |
| 2 | | 05'41" (+00'19") | 1002 / 2003 | 171 / 102 |
| 3 | | 05'31" (+00'09") | 1008 / 3011 | 171 / 105 |
| 4 | | 05'33" (+00'11") | 1006 / 4017 | 171 / 105 |
| 5 | | 05'32" (+00'10") | 1000 / 5018 | 172 / 104 |
| 6 | | 05'52" (+00'30") | 1002 / 6020 | 172 / 99 |
| 7 | | 06'07" (+00'45") | 1001 / 7022 | 164 / 99 |
| 8 | | 05'25" (+00'03") | 1001 / 8023 | 173 / 106 |
| 9 | | 06'15" (+00'53") | 1007 / 9031 | 172 / 92 |
| 10 | | 06'23" (+01'01") | 1005 / 10036 | 172 / 91 |
| 11 | | 07'43" (+02'21") | 1006 / 11042 | 140 / 92 |
| 12 | | 06'00" (+00'38") | 1004 / 12046 | 173 / 96 |
| 13 | | 05'34" (+00'12") | 1005 / 13051 | 176 / 101 |
| 14 | | 05'45" (+00'23") | 1002 / 14054 | 174 / 99 |
| 15 | | 05'22" | 1008 / 15062 | 176 / 105 |
| 16 | | 05'28" (+00'06") | 737 / 15799 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
401.89 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'33" | 00:28'00" |
| 6 | 05'53" | 00:33'53" |
| 7 | 06'08" | 00:40'01" |
| 8 | 05'26" | 00:45'27" |
| 9 | 06'14" | 00:51'41" |
| 10 | 06'25" | 00:58'06" |
| 11 | 07'47" | 01:05'53" |
| 12 | 06'02" | 01:11'55" |
| 13 | 05'33" | 01:17'28" |
| 14 | 05'50" | 01:23'18" |
| 15 | 05'21" | 01:28'39" |
| 15.7 | 05'37" | 01:32'48" |
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