15.1 km | 01:19:53 | 05:18/km日期: 2023-05-22 06:51 - 平均心率: 150 - 卡路里: 1022 Cal - 平均步頻: 172
Pace: 05'42" / 05'34" / 05'27" / 05'17" / 05'17" / 05'18" / 05'17" / 05'17" / 05'17" / 05'17" / 05'14" / 05'11" / 05'38" / 05'09" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 349 / 8349 |
| 10 | | 05'16" (+00'08") | 1000 / 9349 |
| 11 | | 05'16" (+00'08") | 1000 / 10349 |
| 12 | | 05'15" (+00'07") | 1000 / 11349 |
| 13 | | 05'15" (+00'07") | 1000 / 12349 |
| 14 | | 05'09" (+00'01") | 1000 / 13349 |
| 15 | | 05'08" | 1000 / 14349 |
| 16 | | 05'00" | 707 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 05'17" | 00:37'52" |
| 8 | 05'17" | 00:43'09" |
| 9 | 05'17" | 00:48'26" |
| 10 | 05'17" | 00:53'43" |
| 11 | 05'14" | 00:58'57" |
| 12 | 05'11" | 01:04'08" |
| 13 | 05'38" | 01:09'46" |
| 14 | 05'09" | 01:14'55" |
| 15 | 05'04" | 01:19'59" |
| 15.1 | 04'44" | 01:20'15" |
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