9.9 km | 00:42:05 | 04:14/km日期: 2023-05-15 19:40 - 平均心率: 158 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 48%
Pace: 05'16" / 04'13" / 04'13" / 04'08" / 04'09" / 04'10" / 04'05" / 04'04" / 04'08" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'22") | 1000 / 1000 |
| 2 | | 04'13" (+00'20") | 1000 / 2000 |
| 3 | | 04'12" (+00'19") | 1000 / 3000 |
| 4 | | 04'08" (+00'15") | 1000 / 4000 |
| 5 | | 04'08" (+00'15") | 1000 / 5000 |
| 6 | | 04'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" (+00'16") | 996 / 8996 |
| 10 | | 03'54" (+00'01") | 412 / 9409 |
| 11 | | 03'53" | 515 / 9924 |
| 12 | | 04'59" (+01'06") | 6 / 9931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 254.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'13" | 00:09'29" |
| 3 | 04'13" | 00:13'42" |
| 4 | 04'08" | 00:17'50" |
| 5 | 04'09" | 00:21'59" |
| 6 | 04'10" | 00:26'09" |
| 7 | 04'05" | 00:30'14" |
| 8 | 04'04" | 00:34'18" |
| 9 | 04'08" | 00:38'26" |
| 9.9 | 03'56" | 00:42'06" |
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