16.1 km | 01:38:25 | 06:06/km日期: 2023-05-21 05:44 - 平均心率: 155 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84%
Pace: 06'13" / 05'49" / 05'47" / 06'10" / 06'11" / 06'07" / 06'01" / 06'08" / 06'11" / 06'12" / 06'20" / 06'20" / 06'29" / 06'04" / 05'57" / 05'34" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 434 / 7434 |
| 9 | | 06'16" (+00'30") | 1000 / 8434 |
| 10 | | 06'03" (+00'17") | 1000 / 9434 |
| 11 | | 06'16" (+00'30") | 1000 / 10434 |
| 12 | | 06'16" (+00'30") | 1000 / 11434 |
| 13 | | 06'35" (+00'49") | 1000 / 12434 |
| 14 | | 06'12" (+00'26") | 1000 / 13434 |
| 15 | | 05'55" (+00'09") | 1000 / 14434 |
| 16 | | 05'55" (+00'09") | 1000 / 15434 |
| 17 | | 05'41" | 682 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
Nike Alphafly Next % 累積 :
574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 06'10" | 00:23'59" |
| 5 | 06'11" | 00:30'10" |
| 6 | 06'07" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 06'08" | 00:48'26" |
| 9 | 06'11" | 00:54'37" |
| 10 | 06'12" | 01:00'49" |
| 11 | 06'20" | 01:07'09" |
| 12 | 06'20" | 01:13'29" |
| 13 | 06'29" | 01:19'58" |
| 14 | 06'04" | 01:26'02" |
| 15 | 05'57" | 01:31'59" |
| 16 | 05'34" | 01:37'33" |
| 16.1 | 09'53" | 01:38'42" |
展開計圈分析
留言 
