11.0 km | 00:53:55 | 04:53/km日期: 2023-05-20 06:51 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 05'12" / 04'55" / 05'07" / 05'03" / 04'57" / 08'47" / 05'03" / 04'42" / 04'41" / 05'30" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'00") | 1000 / 1000 |
| 2 | | 04'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'56") | 1000 / 3000 |
| 4 | | 05'02" (+00'51") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'09" (+00'58") | 1000 / 6000 |
| 7 | | 05'03" (+00'52") | 1000 / 7000 |
| 8 | | 04'42" (+00'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" (+00'39") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 02'33" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 282.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 08'47" | 00:34'01" |
| 7 | 05'03" | 00:39'04" |
| 8 | 04'42" | 00:43'46" |
| 9 | 04'41" | 00:48'27" |
| 10 | 05'30" | 00:53'57" |
| 11 | 05'47" | 00:59'44" |
| 11.0 | 03'17" | 00:59'48" |
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