10.2 km | 01:00:50 | 05:56/km日期: 2023-05-23 05:06 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 06'39" / 06'07" / 06'00" / 06'02" / 06'00" / 05'51" / 05'42" / 05'37" / 05'48" / 05'45" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'01") | 1000 / 1000 |
2 | | 06'07" (+00'31") | 1000 / 2000 |
3 | | 05'59" (+00'23") | 1000 / 3000 |
4 | | 06'02" (+00'26") | 1000 / 4000 |
5 | | 05'59" (+00'23") | 1000 / 5000 |
6 | | 05'51" (+00'15") | 1000 / 6000 |
7 | | 05'41" (+00'05") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 05'48" (+00'12") | 1000 / 9000 |
10 | | 05'45" (+00'09") | 1000 / 10000 |
11 | | 05'41" (+00'05") | 233 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
94.26 km ASICS TARTHEREDGE 2 累積 :
1763.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'07" | 00:12'46" |
3 | 06'00" | 00:18'46" |
4 | 06'02" | 00:24'48" |
5 | 06'00" | 00:30'48" |
6 | 05'51" | 00:36'39" |
7 | 05'42" | 00:42'21" |
8 | 05'37" | 00:47'58" |
9 | 05'48" | 00:53'46" |
10 | 05'45" | 00:59'31" |
10.2 | 05'42" | 01:00'51" |