11.2 km | 01:34:19 | 08:27/km日期: 2023-05-20 01:08 - 平均心率: 142 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 07'44" / 08'50" / 08'11" / 09'04" / 08'34" / 07'40" / 08'07" / 07'59" / 09'20" / 08'24" / 08'44" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'13") | 1000 / 1000 |
| 2 | | 08'49" (+01'10") | 1000 / 2000 |
| 3 | | 08'10" (+00'31") | 1000 / 3000 |
| 4 | | 09'04" (+01'25") | 1000 / 4000 |
| 5 | | 08'33" (+00'54") | 1000 / 5000 |
| 6 | | 07'39" | 1000 / 6000 |
| 7 | | 08'07" (+00'28") | 1000 / 7000 |
| 8 | | 07'58" (+00'19") | 1000 / 8000 |
| 9 | | 09'20" (+01'41") | 1000 / 9000 |
| 10 | | 08'23" (+00'44") | 1000 / 10000 |
| 11 | | 08'43" (+01'04") | 1000 / 11000 |
| 12 | | 10'11" (+02'32") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 123.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'50" | 00:16'34" |
| 3 | 08'11" | 00:24'45" |
| 4 | 09'04" | 00:33'49" |
| 5 | 08'34" | 00:42'23" |
| 6 | 07'40" | 00:50'03" |
| 7 | 08'07" | 00:58'10" |
| 8 | 07'59" | 01:06'09" |
| 9 | 09'20" | 01:15'29" |
| 10 | 08'24" | 01:23'53" |
| 11 | 08'44" | 01:32'37" |
| 11.2 | 10'12" | 01:34'11" |
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