SOILMAN 2023/05/21 訓練日誌

SOILMAN 台中
ID 471363

40 位追隨者

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SOILMAN

50.0 km | 10:54:49 | 13:05/km | 第31馬

TNF100臺北越野挑戰賽

官方成績
日期	2023-05-21
成績	10:54:49
總名次	- / -
分組名次	- / -
平均速度	13:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:57'06")

00:57'06" (+17'58")

01:36'14"

10 km

(01:36'14")

00:39'08"

15 km

(02:27'05")

00:50'51" (+11'43")

01:54'57" (+18'43")

20 km

(03:31'11")

01:04'06" (+24'58")

25 km

(04:42'36")

01:11'25" (+32'17")

02:25'26" (+49'12")

30 km

(05:56'37")

01:14'01" (+34'53")

35 km

(06:50'59")

00:54'22" (+15'14")

02:16'21" (+40'07")

40 km

(08:12'58")

01:21'59" (+42'51")

45 km

(09:18'00")

01:05'02" (+25'54")

02:17'38" (+41'24")

50 km

(10:30'36")

01:12'36" (+33'28")

Finish

(10:54:49)

日期: 2023-05-21 04:00 - 總爬升: 2320 m - 平均心率: 139 - 卡路里: 3008 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'58"

(07'58")

07'58" (+01'31")

1000 / 1000

10'07"

(18'06")

10'07" (+03'40")

1000 / 2000

14'29"

(32'35")

14'29" (+08'02")

1000 / 3000

12'53"

(45'29")

12'53" (+06'26")

1000 / 4000

11'36"

(57'06")

11'36" (+05'09")

1000 / 5000

展開計圈分析

08'11"

(01:05'18")

08'11" (+01'44")

1000 / 6000

06'27"

(01:11'45")

06'27"

1000 / 7000

10'08"

(01:21'54")

10'08" (+03'41")

1000 / 8000

07'48"

(01:29'43")

07'48" (+01'21")

1000 / 9000

06'31"

(01:36'14")

06'31" (+00'04")

1000 / 10000

07'09"

(01:43'24")

07'09" (+00'42")

1000 / 11000

12'50"

(01:56'15")

12'50" (+06'23")

1000 / 12000

16'29"

(02:12'44")

16'29" (+10'02")

1000 / 13000

06'45"

(02:19'29")

06'45" (+00'18")

1000 / 14000

07'36"

(02:27'05")

07'36" (+01'09")

1000 / 15000

13'37"

(02:40'42")

13'37" (+07'10")

1000 / 16000

09'36"

(02:50'19")

09'36" (+03'09")

1000 / 17000

11'05"

(03:01'24")

11'05" (+04'38")

1000 / 18000

10'14"

(03:11'38")

10'14" (+03'47")

1000 / 19000

19'33"

(03:31'12")

19'33" (+13'06")

1000 / 20000

15'26"

(03:46'38")

15'26" (+08'59")

1000 / 21000

20'36"

(04:07'15")

20'36" (+14'09")

1000 / 22000

15'28"

(04:22'43")

15'28" (+09'01")

1000 / 23000

10'20"

(04:33'04")

10'20" (+03'53")

1000 / 24000

09'33"

(04:42'37")

09'33" (+03'06")

1000 / 25000

07'22"

(04:49'59")

07'22" (+00'55")

1000 / 26000

15'06"

(05:05'05")

15'06" (+08'39")

1000 / 27000

22'16"

(05:27'22")

22'16" (+15'49")

1000 / 28000

17'38"

(05:45'01")

17'38" (+11'11")

1000 / 29000

11'37"

(05:56'38")

11'37" (+05'10")

1000 / 30000

07'15"

(06:03'54")

07'15" (+00'48")

1000 / 31000

08'08"

(06:12'02")

08'08" (+01'41")

1000 / 32000

11'53"

(06:23'56")

11'53" (+05'26")

1000 / 33000

15'16"

(06:39'12")

15'16" (+08'49")

1000 / 34000

11'48"

(06:51'00")

11'48" (+05'21")

1000 / 35000

13'10"

(07:04'11")

13'10" (+06'43")

1000 / 36000

15'02"

(07:19'14")

15'02" (+08'35")

1000 / 37000

20'26"

(07:39'40")

20'26" (+13'59")

1000 / 38000

17'45"

(07:57'26")

17'45" (+11'18")

1000 / 39000

15'33"

(08:12'59")

15'33" (+09'06")

1000 / 40000

12'32"

(08:25'31")

12'32" (+06'05")

1000 / 41000

12'29"

(08:38'01")

12'29" (+06'02")

1000 / 42000

13'55"

(08:51'56")

13'55" (+07'28")

1000 / 43000

12'35"

(09:04'31")

12'35" (+06'08")

1000 / 44000

13'30"

(09:18'01")

13'30" (+07'03")

1000 / 45000

12'43"

(09:30'44")

12'43" (+06'16")

1000 / 46000

11'47"

(09:42'32")

11'47" (+05'20")

1000 / 47000

12'46"

(09:55'19")

12'46" (+06'19")

1000 / 48000

15'18"

(10:10'37")

15'18" (+08'51")

1000 / 49000

20'00"

(10:30'38")

20'00" (+13'33")

1000 / 50000

19'56"

(10:50'34")

19'56" (+13'29")

1000 / 51000

台中

SOILMAN

留言

賽後評分: 工作人員真的超級棒，但主辦單位出了很多狀況，包括50 km賽衣印錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

5月累積里程 : 273.47 km

KAILAS FUGA EX 累積 : 386.3 km

TCX 2.0 上傳 | 1 year ago

Lion月文和許原銘說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	10'07"	00:18'05"
3	14'30"	00:32'35"
4	12'54"	00:45'29"
5	11'37"	00:57'06"
6	08'11"	01:05'17"
7	06'28"	01:11'45"
8	10'09"	01:21'54"
9	07'48"	01:29'42"
10	06'32"	01:36'14"
11	07'10"	01:43'24"
12	12'50"	01:56'14"
13	16'30"	02:12'44"
14	06'45"	02:19'29"
15	07'36"	02:27'05"
16	13'37"	02:40'42"
17	09'36"	02:50'18"
18	11'05"	03:01'23"
19	10'15"	03:11'38"
20	19'33"	03:31'11"
21	15'26"	03:46'37"
22	20'37"	04:07'14"
23	15'29"	04:22'43"
24	10'20"	04:33'03"
25	09'33"	04:42'36"
26	07'23"	04:49'59"
27	15'06"	05:05'05"
28	22'15"	05:27'20"
29	17'39"	05:44'59"
30	11'38"	05:56'37"
31	07'16"	06:03'53"
32	08'08"	06:12'01"
33	11'53"	06:23'54"
34	15'17"	06:39'11"
35	11'48"	06:50'59"
36	13'11"	07:04'10"
37	15'03"	07:19'13"
38	20'26"	07:39'39"
39	17'45"	07:57'24"
40	15'34"	08:12'58"
41	12'32"	08:25'30"
42	12'29"	08:37'59"
43	13'56"	08:51'55"
44	12'35"	09:04'30"
45	13'30"	09:18'00"
46	12'43"	09:30'43"
47	11'47"	09:42'30"
48	12'47"	09:55'17"
49	15'19"	10:10'36"
50	20'00"	10:30'36"
51	19'56"	10:50'32"
51.4	12'03"	10:54'47"