7.5 km | 00:36:02 | 04:46/km日期: 2016-01-18 20:16 - 平均心率: 137 - 卡路里: 454 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'53" / 06'51" / 06'49" / 06'39" / 04'51" / 06'52" / 06'39" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 407 / 407 |
| 2 | | 05'00" (+00'25") | 410 / 818 |
| 3 | | 04'53" (+00'18") | 409 / 1227 |
| 4 | | 04'39" (+00'04") | 420 / 1648 |
| 5 | | 04'58" (+00'23") | 415 / 2063 |
| 6 | | 04'56" (+00'21") | 415 / 2479 |
| 7 | | 04'42" (+00'07") | 423 / 2902 |
| 8 | | 04'50" (+00'15") | 414 / 3317 |
| 9 | | 04'43" (+00'08") | 427 / 3744 |
| 10 | | 04'39" (+00'04") | 425 / 4170 |
| 11 | | 04'49" (+00'14") | 212 / 4383 |
| 12 | | 04'54" (+00'19") | 208 / 4591 |
| 13 | | 04'51" (+00'16") | 424 / 5015 |
| 14 | | 04'52" (+00'17") | 416 / 5432 |
| 15 | | 04'54" (+00'19") | 419 / 5851 |
| 16 | | 04'43" (+00'08") | 425 / 6276 |
| 17 | | 04'35" | 424 / 6701 |
| 18 | | 04'37" (+00'02") | 418 / 7119 |
| 19 | | 04'29" | 417 / 7537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
241.39 km 
Adidas Takumi sen 2 累積 :
552.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'51" | 00:11'44" |
| 3 | 06'49" | 00:18'33" |
| 4 | 06'39" | 00:25'12" |
| 5 | 04'51" | 00:30'03" |
| 6 | 06'52" | 00:36'55" |
| 7 | 06'39" | 00:43'34" |
| 7.5 | 04'28" | 00:45'58" |
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