15.0 km | 01:12:07 | 04:47/km日期: 2016-01-20 19:57 - 平均心率: 146 - 卡路里: 907 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'09" / 04'47" / 04'44" / 04'52" / 04'51" / 04'50" / 04'46" / 04'52" / 04'43" / 04'42" / 04'45" / 04'39" / 04'50" / 04'49" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 419 / 419 |
| 2 | | 04'58" (+00'23") | 420 / 840 |
| 3 | | 04'52" (+00'17") | 426 / 1266 |
| 4 | | 04'44" (+00'09") | 431 / 1698 |
| 5 | | 04'51" (+00'16") | 426 / 2125 |
| 6 | | 04'44" (+00'09") | 434 / 2559 |
| 7 | | 04'42" (+00'07") | 437 / 2997 |
| 8 | | 04'46" (+00'11") | 431 / 3428 |
| 9 | | 04'55" (+00'20") | 428 / 3857 |
| 10 | | 04'49" (+00'14") | 429 / 4287 |
| 11 | | 04'54" (+00'19") | 423 / 4710 |
| 12 | | 04'47" (+00'12") | 433 / 5143 |
| 13 | | 04'57" (+00'22") | 429 / 5572 |
| 14 | | 04'42" (+00'07") | 430 / 6003 |
| 15 | | 04'46" (+00'11") | 433 / 6436 |
| 16 | | 04'53" (+00'18") | 428 / 6865 |
| 17 | | 04'46" (+00'11") | 429 / 7294 |
| 18 | | 04'48" (+00'13") | 425 / 7720 |
| 19 | | 04'40" (+00'05") | 428 / 8149 |
| 20 | | 04'46" (+00'11") | 426 / 8575 |
| 21 | | 04'46" (+00'11") | 430 / 9006 |
| 22 | | 04'46" (+00'11") | 430 / 9436 |
| 23 | | 04'45" (+00'10") | 426 / 9863 |
| 24 | | 04'42" (+00'07") | 431 / 10294 |
| 25 | | 04'45" (+00'10") | 424 / 10719 |
| 26 | | 04'36" (+00'01") | 430 / 11150 |
| 27 | | 04'35" | 432 / 11582 |
| 28 | | 04'44" (+00'09") | 432 / 12014 |
| 29 | | 04'47" (+00'12") | 432 / 12447 |
| 30 | | 04'46" (+00'11") | 433 / 12880 |
| 31 | | 04'47" (+00'12") | 429 / 13309 |
| 32 | | 04'48" (+00'13") | 432 / 13742 |
| 33 | | 04'49" (+00'14") | 431 / 14174 |
| 34 | | 04'40" (+00'05") | 430 / 14605 |
| 35 | | 04'41" (+00'06") | 430 / 15035 |
定速跑，跑到一半心跳帶沒電了，進入無心跳的境界。
朕吸飽之前，相關的裝備全部都要進入整備階段，兩雙鞋已經打包起來了，這幾天就穿 Sen 來練跑。
此趟順便試一下The North Face 的長袖的排汗衣，以昨天的溫度，跑起來還是會流得滿身是汗，應該可以選入這次的裝備之一。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
241.39 km 
Adidas Takumi sen 2 累積 :
552.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'44" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 04'51" | 00:24'23" |
| 6 | 04'50" | 00:29'13" |
| 7 | 04'46" | 00:33'59" |
| 8 | 04'52" | 00:38'51" |
| 9 | 04'43" | 00:43'34" |
| 10 | 04'42" | 00:48'16" |
| 11 | 04'45" | 00:53'01" |
| 12 | 04'39" | 00:57'40" |
| 13 | 04'50" | 01:02'30" |
| 14 | 04'49" | 01:07'19" |
| 15 | 04'42" | 01:12'01" |
| 15.0 | 03'16" | 01:12'08" |
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