21.1 km | 02:22:59 | 06:46/km日期: 2023-05-20 06:03 - 平均心率: 156 - 卡路里: 1518 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98%
Pace: 07'05" / 06'50" / 06'50" / 06'44" / 06'46" / 07'09" / 06'51" / 06'42" / 06'46" / 06'43" / 06'48" / 07'07" / 06'48" / 06'51" / 06'43" / 06'43" / 06'41" / 07'10" / 06'47" / 06'44" / 06'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'44") | 500 / 500 |
| 2 | | 06'48" (+00'12") | 500 / 1000 |
| 3 | | 06'54" (+00'18") | 500 / 1500 |
| 4 | | 06'45" (+00'09") | 500 / 2000 |
| 5 | | 06'50" (+00'14") | 500 / 2500 |
| 6 | | 06'48" (+00'12") | 500 / 3000 |
| 7 | | 06'46" (+00'10") | 500 / 3500 |
| 8 | | 06'42" (+00'06") | 500 / 4000 |
| 9 | | 06'51" (+00'15") | 500 / 4500 |
| 10 | | 06'39" (+00'03") | 500 / 5000 |
| 11 | | 06'43" (+00'07") | 500 / 5500 |
| 12 | | 06'43" (+00'07") | 500 / 6000 |
| 13 | | 06'52" (+00'16") | 500 / 6500 |
| 14 | | 06'49" (+00'13") | 500 / 7000 |
| 15 | | 06'45" (+00'09") | 500 / 7500 |
| 16 | | 06'38" (+00'02") | 500 / 8000 |
| 17 | | 06'51" (+00'15") | 500 / 8500 |
| 18 | | 06'41" (+00'05") | 500 / 9000 |
| 19 | | 06'45" (+00'09") | 500 / 9500 |
| 20 | | 06'39" (+00'03") | 500 / 10000 |
| 21 | | 06'49" (+00'13") | 500 / 10500 |
| 22 | | 06'46" (+00'10") | 500 / 11000 |
| 23 | | 06'38" (+00'02") | 500 / 11500 |
| 24 | | 06'47" (+00'11") | 500 / 12000 |
| 25 | | 06'47" (+00'11") | 500 / 12500 |
| 26 | | 06'46" (+00'10") | 500 / 13000 |
| 27 | | 06'55" (+00'19") | 500 / 13500 |
| 28 | | 06'46" (+00'10") | 500 / 14000 |
| 29 | | 06'40" (+00'04") | 500 / 14500 |
| 30 | | 06'45" (+00'09") | 500 / 15000 |
| 31 | | 06'36" | 500 / 15500 |
| 32 | | 06'49" (+00'13") | 500 / 16000 |
| 33 | | 06'38" (+00'02") | 500 / 16500 |
| 34 | | 06'44" (+00'08") | 500 / 17000 |
| 35 | | 06'43" (+00'07") | 500 / 17500 |
| 36 | | 06'41" (+00'05") | 500 / 18000 |
| 37 | | 06'42" (+00'06") | 500 / 18500 |
| 38 | | 06'51" (+00'15") | 500 / 19000 |
| 39 | | 06'43" (+00'07") | 500 / 19500 |
| 40 | | 06'44" (+00'08") | 500 / 20000 |
| 41 | | 06'51" (+00'15") | 500 / 20500 |
| 42 | | 06'42" (+00'06") | 500 / 21000 |
| 43 | | 06'52" (+00'16") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 06'44" | 00:27'29" |
| 5 | 06'46" | 00:34'15" |
| 6 | 07'09" | 00:41'24" |
| 7 | 06'51" | 00:48'15" |
| 8 | 06'42" | 00:54'57" |
| 9 | 06'46" | 01:01'43" |
| 10 | 06'43" | 01:08'26" |
| 11 | 06'48" | 01:15'14" |
| 12 | 07'07" | 01:22'21" |
| 13 | 06'48" | 01:29'09" |
| 14 | 06'51" | 01:36'00" |
| 15 | 06'43" | 01:42'43" |
| 16 | 06'43" | 01:49'26" |
| 17 | 06'41" | 01:56'07" |
| 18 | 07'10" | 02:03'17" |
| 19 | 06'47" | 02:10'04" |
| 20 | 06'44" | 02:16'48" |
| 21 | 06'47" | 02:23'35" |
| 21.1 | 06'52" | 02:24'17" |
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