20.0 km | 01:39:31 | 04:58/km日期: 2023-05-20 05:41 - 平均心率: 156 - 卡路里: 1006 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 95%
Pace: 05'22" / 05'04" / 05'58" / 04'51" / 05'17" / 04'59" / 04'47" / 04'58" / 05'00" / 04'56" / 05'25" / 04'58" / 04'54" / 05'01" / 05'22" / 04'59" / 04'54" / 04'57" / 04'58" / 04'57" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'13") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 04'58" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" (+00'07") | 1000 / 17000 |
| 18 | | 04'57" (+00'10") | 1000 / 18000 |
| 19 | | 04'57" (+00'10") | 1000 / 19000 |
| 20 | | 04'56" (+00'09") | 1000 / 20000 |
| 21 | | 05'38" (+00'51") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
280.60 km 
Nike Air Zoom Pegasus 37 累積 :
1135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'58" | 00:16'24" |
| 4 | 04'51" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 04'59" | 00:31'31" |
| 7 | 04'47" | 00:36'18" |
| 8 | 04'58" | 00:41'16" |
| 9 | 05'00" | 00:46'16" |
| 10 | 04'56" | 00:51'12" |
| 11 | 05'25" | 00:56'37" |
| 12 | 04'58" | 01:01'35" |
| 13 | 04'54" | 01:06'29" |
| 14 | 05'01" | 01:11'30" |
| 15 | 05'22" | 01:16'52" |
| 16 | 04'59" | 01:21'51" |
| 17 | 04'54" | 01:26'45" |
| 18 | 04'57" | 01:31'42" |
| 19 | 04'58" | 01:36'40" |
| 20 | 04'57" | 01:41'37" |
| 20.0 | 17'54" | 01:41'50" |
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