21.2 km | 03:08:04 | 08:51/km日期: 2016-01-31 06:04 - 總爬升: 229 m - 平均心率: 178 - 卡路里: 2754 Cal - 溫度: 14°C - 濕度: 92%
Pace: 08'51" / 07'10" / 07'44" / 07'36" / 09'52" / 08'42" / 10'26" / 07'08" / 09'25" / 10'44" / 07'50" / 08'38" / 12'57" / 07'08" / 08'32" / 08'04" / 09'44" / 07'44" / 10'39" / 09'16" / 07'46" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'44") | 1000 / 1000 |
| 2 | | 07'09" (+00'02") | 1000 / 2000 |
| 3 | | 07'44" (+00'37") | 1000 / 3000 |
| 4 | | 07'36" (+00'29") | 1000 / 4000 |
| 5 | | 09'51" (+02'44") | 1000 / 5000 |
| 6 | | 08'42" (+01'35") | 1000 / 6000 |
| 7 | | 10'25" (+03'18") | 1000 / 7000 |
| 8 | | 07'08" (+00'01") | 1000 / 8000 |
| 9 | | 09'25" (+02'18") | 1000 / 9000 |
| 10 | | 10'43" (+03'36") | 1000 / 10000 |
| 11 | | 07'50" (+00'43") | 1000 / 11000 |
| 12 | | 08'37" (+01'30") | 1000 / 12000 |
| 13 | | 12'57" (+05'50") | 1000 / 13000 |
| 14 | | 07'07" | 1000 / 14000 |
| 15 | | 08'32" (+01'25") | 1000 / 15000 |
| 16 | | 08'04" (+00'57") | 1000 / 16000 |
| 17 | | 09'44" (+02'37") | 1000 / 17000 |
| 18 | | 07'43" (+00'36") | 1000 / 18000 |
| 19 | | 10'39" (+03'32") | 1000 / 19000 |
| 20 | | 09'16" (+02'09") | 1000 / 20000 |
| 21 | | 07'45" (+00'38") | 1000 / 21000 |
| 22 | | 08'45" (+01'38") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 45.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'10" | 00:16'01" |
| 3 | 07'44" | 00:23'45" |
| 4 | 07'36" | 00:31'21" |
| 5 | 09'52" | 00:41'13" |
| 6 | 08'42" | 00:49'55" |
| 7 | 10'26" | 01:00'21" |
| 8 | 07'08" | 01:07'29" |
| 9 | 09'25" | 01:16'54" |
| 10 | 10'44" | 01:27'38" |
| 11 | 07'50" | 01:35'28" |
| 12 | 08'38" | 01:44'06" |
| 13 | 12'57" | 01:57'03" |
| 14 | 07'08" | 02:04'11" |
| 15 | 08'32" | 02:12'43" |
| 16 | 08'04" | 02:20'47" |
| 17 | 09'44" | 02:30'31" |
| 18 | 07'44" | 02:38'15" |
| 19 | 10'39" | 02:48'54" |
| 20 | 09'16" | 02:58'10" |
| 21 | 07'46" | 03:05'56" |
| 21.2 | 08'43" | 03:08'05" |
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