9.3 km | 01:03:25 | 06:50/km日期: 2020-11-27 20:34 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 176
Pace: 07'49" / 06'51" / 06'51" / 06'44" / 07'08" / 06'33" / 06'35" / 06'41" / 06'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 07'11" (+00'44") | 416 / 4416 |
| 6 | | 06'36" (+00'09") | 1000 / 5416 |
| 7 | | 06'27" | 1000 / 6416 |
| 8 | | 06'36" (+00'09") | 454 / 6871 |
| 9 | | 06'41" (+00'14") | 1000 / 7871 |
| 10 | | 06'43" (+00'16") | 1000 / 8871 |
| 11 | | 06'36" (+00'09") | 409 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 61.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'51" | 00:14'40" |
| 3 | 06'51" | 00:21'31" |
| 4 | 06'44" | 00:28'15" |
| 5 | 07'08" | 00:35'23" |
| 6 | 06'33" | 00:41'56" |
| 7 | 06'35" | 00:48'31" |
| 8 | 06'41" | 00:55'12" |
| 9 | 06'44" | 01:01'56" |
| 9.3 | 06'25" | 01:03'44" |
展開計圈分析
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