12.9 km | 01:01:37 | 04:47/km日期: 2023-05-17 20:10 - 平均心率: 170 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 03'38" / 03'41" / 03'44" / 03'54" / 07'11" / 03'54" / 03'55" / 04'04" / 05'23" / 06'40" / 06'02" / 04'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'17") | 1000 / 1000 |
| 2 | | 03'41" (+00'20") | 1000 / 2000 |
| 3 | | 03'43" (+00'22") | 1000 / 3000 |
| 4 | | 03'53" (+00'32") | 1000 / 4000 |
| 5 | | 03'41" (+00'20") | 105 / 4105 |
| 6 | | 10'52" (+07'31") | 459 / 4565 |
| 7 | | 03'55" (+00'34") | 1000 / 5565 |
| 8 | | 03'57" (+00'36") | 1000 / 6565 |
| 9 | | 03'56" (+00'35") | 1000 / 7565 |
| 10 | | 04'08" (+00'47") | 1000 / 8565 |
| 11 | | 04'06" (+00'45") | 74 / 8639 |
| 12 | | 11'05" (+07'44") | 449 / 9089 |
| 13 | | 03'39" (+00'18") | 408 / 9497 |
| 14 | | 08'31" (+05'10") | 231 / 9729 |
| 15 | | 03'38" (+00'17") | 398 / 10127 |
| 16 | | 08'23" (+05'02") | 236 / 10364 |
| 17 | | 03'49" (+00'28") | 397 / 10761 |
| 18 | | 08'39" (+05'18") | 229 / 10991 |
| 19 | | 03'48" (+00'27") | 401 / 11392 |
| 20 | | 08'29" (+05'08") | 205 / 11598 |
| 21 | | 03'38" (+00'17") | 414 / 12012 |
| 22 | | 09'01" (+05'40") | 219 / 12232 |
| 23 | | 03'21" | 405 / 12637 |
| 24 | | 06'33" (+03'12") | 226 / 12864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 109.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'41" | 00:07'19" |
| 3 | 03'44" | 00:11'03" |
| 4 | 03'54" | 00:14'57" |
| 5 | 07'11" | 00:22'08" |
| 6 | 03'54" | 00:26'02" |
| 7 | 03'55" | 00:29'57" |
| 8 | 04'04" | 00:34'01" |
| 9 | 05'23" | 00:39'24" |
| 10 | 06'40" | 00:46'04" |
| 11 | 06'02" | 00:52'06" |
| 12 | 04'39" | 00:56'45" |
| 12.9 | 05'39" | 01:01'38" |
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