10.0 km | 01:00:13 | 06:01/km日期: 2023-05-18 19:26 - 平均心率: 110 - 卡路里: 351 Cal - 平均步頻: 158
Pace: 08'40" / 06'26" / 05'57" / 05'50" / 05'40" / 05'36" / 05'22" / 05'14" / 05'27" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'27") | 1000 / 1000 |
| 2 | | 06'25" (+01'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'26" | 00:15'06" |
| 3 | 05'57" | 00:21'03" |
| 4 | 05'50" | 00:26'53" |
| 5 | 05'40" | 00:32'33" |
| 6 | 05'36" | 00:38'09" |
| 7 | 05'22" | 00:43'31" |
| 8 | 05'14" | 00:48'45" |
| 9 | 05'27" | 00:54'12" |
| 10 | 05'59" | 01:00'11" |
| 10.0 | 06'06" | 01:00'14" |
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