12.1 km | 01:09:00 | 05:41/km日期: 2023-05-18 06:32 - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 06'13" / 06'12" / 06'01" / 05'54" / 05'41" / 05'48" / 05'48" / 05'33" / 05'28" / 05'18" / 05'24" / 05'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'02" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
351.62 km 
mizuno wave rider 25 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'41" | 00:30'01" |
| 6 | 05'48" | 00:35'49" |
| 7 | 05'48" | 00:41'37" |
| 8 | 05'33" | 00:47'10" |
| 9 | 05'28" | 00:52'38" |
| 10 | 05'18" | 00:57'56" |
| 11 | 05'24" | 01:03'20" |
| 12 | 05'06" | 01:08'26" |
| 12.1 | 05'07" | 01:09'01" |
留言 
展開計圈分析
