16.5 km | 01:42:47 | 06:14/km日期: 2016-01-02 18:12 - 平均心率: 66 - 卡路里: 446 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'07" / 05'41" / 05'26" / 05'48" / 06'23" / 05'42" / 05'42" / 05'53" / 05'59" / 05'58" / 07'29" / 06'15" / 06'08" / 07'31" / 06'44" / 06'14" / 08'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
90.16 km ASICS SKYSENSOR NEO 2 累積 :
1706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'41" | 00:11'48" |
3 | 05'26" | 00:17'14" |
4 | 05'48" | 00:23'02" |
5 | 06'23" | 00:29'25" |
6 | 05'42" | 00:35'07" |
7 | 05'42" | 00:40'49" |
8 | 05'53" | 00:46'42" |
9 | 05'59" | 00:52'41" |
10 | 05'58" | 00:58'39" |
11 | 07'29" | 01:06'08" |
12 | 06'15" | 01:12'23" |
13 | 06'08" | 01:18'31" |
14 | 07'31" | 01:26'02" |
15 | 06'44" | 01:32'46" |
16 | 06'14" | 01:39'00" |
16.5 | 08'23" | 01:42'47" |