6.8 km | 00:48:11 | 07:05/km日期: 2023-05-16 19:26 - 平均心率: 128 - 卡路里: 301 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64%
Pace: 00'31" / 08'57" / 08'13" / 06'05" / 06'07" / 08'05" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'00") | 1000 / 1000 |
| 2 | | 09'19" (+06'08") | 661 / 1661 |
| 3 | | 03'27" (+00'16") | 194 / 1856 |
| 4 | | 19'13" (+16'02") | 105 / 1962 |
| 5 | | 03'11" | 199 / 2161 |
| 6 | | 32'35" (+29'24") | 73 / 2235 |
| 7 | | 03'37" (+00'26") | 299 / 2534 |
| 8 | | 03'34" (+00'23") | 302 / 2837 |
| 9 | | 22'52" (+19'41") | 130 / 2967 |
| 10 | | 03'38" (+00'27") | 297 / 3265 |
| 11 | | 03'31" (+00'20") | 308 / 3573 |
| 12 | | 19'36" (+16'25") | 152 / 3726 |
| 13 | | 03'44" (+00'33") | 296 / 4023 |
| 14 | | 03'23" (+00'12") | 319 / 4342 |
| 15 | | 21'45" (+18'34") | 140 / 4482 |
| 16 | | 03'46" (+00'35") | 295 / 4778 |
| 17 | | 03'35" (+00'24") | 313 / 5091 |
| 18 | | 08'15" (+05'04") | 1000 / 6091 |
| 19 | | 05'38" (+02'27") | 707 / 6798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 08'57" | 00:09'28" |
| 3 | 08'13" | 00:17'41" |
| 4 | 06'05" | 00:23'46" |
| 5 | 06'07" | 00:29'53" |
| 6 | 08'05" | 00:37'58" |
| 6.8 | 05'36" | 00:42'27" |
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