10.2 km | 01:12:16 | 07:04/km日期: 2016-02-06 07:45 - 總爬升: 138 m - 平均心率: 145 - 卡路里: 797 Cal - 溫度: 11°C - 濕度: 40%
Pace: 07'14" / 07'05" / 07'06" / 06'59" / 06'45" / 06'42" / 07'25" / 12'09" / 06'58" / 06'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'33") | 1000 / 1000 |
| 2 | | 07'04" (+00'23") | 1000 / 2000 |
| 3 | | 07'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 07'25" (+00'44") | 1000 / 7000 |
| 8 | | 07'32" (+00'51") | 1000 / 8000 |
| 9 | | 06'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'48" (+00'07") | 1000 / 10000 |
| 11 | | 07'38" (+00'57") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
57.14 km 
Mizuno Wave Aero 13 wide 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 07'06" | 00:21'25" |
| 4 | 06'59" | 00:28'24" |
| 5 | 06'45" | 00:35'09" |
| 6 | 06'42" | 00:41'51" |
| 7 | 07'25" | 00:49'16" |
| 8 | 12'09" | 01:01'25" |
| 9 | 06'58" | 01:08'23" |
| 10 | 06'49" | 01:15'12" |
| 10.2 | 07'36" | 01:16'51" |
展開計圈分析
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