10.0 km | 00:52:50 | 05:16/km日期: 2023-05-16 17:43 - 平均心率: 160 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 05'23" / 05'24" / 05'25" / 05'18" / 05'13" / 05'14" / 05'17" / 05'13" / 05'04" / 05'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+01'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
277.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'13" | 00:42'27" |
| 9 | 05'04" | 00:47'31" |
| 10 | 05'06" | 00:52'37" |
| 10.0 | 06'34" | 00:52'40" |
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