13.3 km | 01:29:49 | 06:44/km日期: 2023-05-16 05:33 - 地點: 關渡宮 - 平均心率: 116 - 卡路里: 803 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 83%
Pace: 07'16" / 06'44" / 08'05" / 15'52" / 05'21" / 07'19" / 06'18" / 06'13" / 05'19" / 09'15" / 05'55" / 06'39" / 06'47" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'57") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 08'04" (+02'45") | 1000 / 3000 |
| 4 | | 06'23" (+01'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 07'19" (+02'00") | 1000 / 6000 |
| 7 | | 06'17" (+00'58") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 09'14" (+03'55") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 06'39" (+01'20") | 1000 / 12000 |
| 13 | | 06'46" (+01'27") | 1000 / 13000 |
| 14 | | 07'19" (+02'00") | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
405.11 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 08'05" | 00:22'05" |
| 4 | 15'52" | 00:37'57" |
| 5 | 05'21" | 00:43'18" |
| 6 | 07'19" | 00:50'37" |
| 7 | 06'18" | 00:56'55" |
| 8 | 06'13" | 01:03'08" |
| 9 | 05'19" | 01:08'27" |
| 10 | 09'15" | 01:17'42" |
| 11 | 05'55" | 01:23'37" |
| 12 | 06'39" | 01:30'16" |
| 13 | 06'47" | 01:37'03" |
| 13.3 | 07'18" | 01:39'19" |
展開計圈分析
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