14.1 km | 01:16:13 | 05:25/km日期: 2023-05-15 17:08 - 總爬升: 203 m - 平均心率: 164 - 卡路里: 956 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 05'52" / 05'30" / 05'17" / 05'15" / 05'16" / 05'23" / 05'15" / 05'20" / 05'04" / 05'11" / 05'38" / 05'37" / 05'36" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 1000 / 14000 |
| 15 | | 05'33" (+00'30") | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'16" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'15" | 00:37'48" |
| 8 | 05'20" | 00:43'08" |
| 9 | 05'04" | 00:48'12" |
| 10 | 05'11" | 00:53'23" |
| 11 | 05'38" | 00:59'01" |
| 12 | 05'37" | 01:04'38" |
| 13 | 05'36" | 01:10'14" |
| 14 | 05'35" | 01:15'49" |
| 14.1 | 05'36" | 01:16'13" |
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