12.0 km | 01:05:53 | 05:29/km日期: 2023-05-16 16:41 - 平均心率: 132 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74%
Pace: 05'29" / 05'32" / 05'33" / 05'32" / 07'26" / 08'27" / 05'27" / 05'29" / 05'23" / 05'17" / 09'14" / 05'36" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 21'38" (+16'21") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 07'26" | 00:29'32" |
| 6 | 08'27" | 00:37'59" |
| 7 | 05'27" | 00:43'26" |
| 8 | 05'29" | 00:48'55" |
| 9 | 05'23" | 00:54'18" |
| 10 | 05'17" | 00:59'35" |
| 11 | 09'14" | 01:08'49" |
| 12 | 05'36" | 01:14'25" |
| 12.0 | 25'38" | 01:14'28" |
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