11.6 km | 01:00:48 | 05:13/km日期: 2023-05-16 06:15 - 平均心率: 136 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 05'14" / 05'09" / 09'05" / 05'24" / 05'23" / 05'16" / 06'38" / 05'30" / 05'07" / 06'14" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'50") | 1000 / 1000 |
| 2 | | 05'08" (+01'44") | 1000 / 2000 |
| 3 | | 05'04" (+01'40") | 906 / 2906 |
| 4 | | 03'24" | 195 / 3102 |
| 5 | | 06'03" (+02'39") | 495 / 3597 |
| 6 | | 03'34" (+00'10") | 186 / 3784 |
| 7 | | 05'57" (+02'33") | 503 / 4287 |
| 8 | | 03'28" (+00'04") | 192 / 4479 |
| 9 | | 06'03" (+02'39") | 495 / 4975 |
| 10 | | 03'35" (+00'11") | 185 / 5160 |
| 11 | | 06'04" (+02'40") | 494 / 5654 |
| 12 | | 03'34" (+00'10") | 186 / 5841 |
| 13 | | 05'44" (+02'20") | 870 / 6712 |
| 14 | | 03'25" (+00'01") | 194 / 6906 |
| 15 | | 05'53" (+02'29") | 509 / 7416 |
| 16 | | 03'36" (+00'12") | 184 / 7600 |
| 17 | | 05'58" (+02'34") | 501 / 8102 |
| 18 | | 03'27" (+00'03") | 192 / 8295 |
| 19 | | 06'02" (+02'38") | 496 / 8791 |
| 20 | | 03'32" (+00'08") | 188 / 8980 |
| 21 | | 06'13" (+02'49") | 482 / 9462 |
| 22 | | 03'25" (+00'01") | 194 / 9657 |
| 23 | | 05'13" (+01'49") | 1000 / 10657 |
| 24 | | 05'05" (+01'41") | 940 / 11597 |
| 25 | | 07'41" (+04'17") | 19 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
212.86 km 
Nike Pegasus 39 (100) 累積 :
784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 09'05" | 00:19'28" |
| 4 | 05'24" | 00:24'52" |
| 5 | 05'23" | 00:30'15" |
| 6 | 05'16" | 00:35'31" |
| 7 | 06'38" | 00:42'09" |
| 8 | 05'30" | 00:47'39" |
| 9 | 05'07" | 00:52'46" |
| 10 | 06'14" | 00:59'00" |
| 11 | 05'07" | 01:04'07" |
| 11.6 | 05'14" | 01:07'21" |
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