13.0 km | 00:57:31 | 04:25/km日期: 2016-01-18 16:32 - 地點: 公司園區 - 天氣: 陰 - 卡路里: 749 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'35" / 04'27" / 04'34" / 04'27" / 04'25" / 04'24" / 04'24" / 04'16" / 04'22" / 04'25" / 04'28" / 04'22" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'18") | 1000 / 3000 |
| 4 | | 04'27" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" (+00'07") | 1000 / 12000 |
| 13 | | 04'20" (+00'05") | 1000 / 13000 |
| 14 | | 03'15" | 10 / 13010 |
團練成員：自己一個人
課表：Easy Run Dist: 12 KM @4:30~5:05
心得：
天氣只有冷到要命，跑完手指都不太靈活了，右後腿還是不太舒服...
1月累積里程 :
322.23 km 
ASICS GT2000 累積 :
1675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'34" | 00:13'36" |
| 4 | 04'27" | 00:18'03" |
| 5 | 04'25" | 00:22'28" |
| 6 | 04'24" | 00:26'52" |
| 7 | 04'24" | 00:31'16" |
| 8 | 04'16" | 00:35'32" |
| 9 | 04'22" | 00:39'54" |
| 10 | 04'25" | 00:44'19" |
| 11 | 04'28" | 00:48'47" |
| 12 | 04'22" | 00:53'09" |
| 13 | 04'21" | 00:57'30" |
| 13.0 | 03'12" | 00:57'32" |
展開計圈分析
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