12.3 km | 01:20:42 | 06:32/km日期: 2023-05-16 15:41 - 平均心率: 149 - 卡路里: 883 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 51%
Pace: 06'08" / 06'53" / 07'11" / 06'23" / 06'25" / 06'21" / 06'10" / 06'08" / 06'24" / 07'05" / 06'24" / 07'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 07'10" (+01'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 07'04" (+00'57") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 07'09" (+01'02") | 1000 / 12000 |
| 13 | | 06'08" (+00'01") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'53" | 00:13'01" |
| 3 | 07'11" | 00:20'12" |
| 4 | 06'23" | 00:26'35" |
| 5 | 06'25" | 00:33'00" |
| 6 | 06'21" | 00:39'21" |
| 7 | 06'10" | 00:45'31" |
| 8 | 06'08" | 00:51'39" |
| 9 | 06'24" | 00:58'03" |
| 10 | 07'05" | 01:05'08" |
| 11 | 06'24" | 01:11'32" |
| 12 | 07'10" | 01:18'42" |
| 12.3 | 06'09" | 01:20'43" |
留言 
展開計圈分析
