18.9 km | 01:42:46 | 05:26/km日期: 2023-05-14 16:08 - 平均心率: 145 - 卡路里: 1012 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 05'42" / 05'35" / 05'35" / 05'31" / 05'24" / 07'12" / 05'24" / 05'22" / 05'26" / 05'36" / 07'07" / 09'39" / 05'19" / 05'17" / 05'13" / 09'42" / 05'10" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+01'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" (+00'04") | 1000 / 15000 |
| 16 | | 05'12" (+00'03") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'11" (+00'02") | 1000 / 18000 |
| 19 | | 05'12" (+00'03") | 899 / 18899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
248.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 07'12" | 00:34'59" |
| 7 | 05'24" | 00:40'23" |
| 8 | 05'22" | 00:45'45" |
| 9 | 05'26" | 00:51'11" |
| 10 | 05'36" | 00:56'47" |
| 11 | 07'07" | 01:03'54" |
| 12 | 09'39" | 01:13'33" |
| 13 | 05'19" | 01:18'52" |
| 14 | 05'17" | 01:24'09" |
| 15 | 05'13" | 01:29'22" |
| 16 | 09'42" | 01:39'04" |
| 17 | 05'10" | 01:44'14" |
| 18 | 05'11" | 01:49'25" |
| 18.9 | 05'11" | 01:54'05" |
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