15.1 km | 01:14:22 | 04:55/km日期: 2023-05-15 19:40 - 平均心率: 168 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 48%
Pace: 05'19" / 04'58" / 05'00" / 04'52" / 04'36" / 05'03" / 05'00" / 04'52" / 05'01" / 04'52" / 04'55" / 04'55" / 04'45" / 04'54" / 04'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'03" (+00'27") | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
225.07 km 
ASICS MAGIC SPEED 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 04'36" | 00:24'45" |
| 6 | 05'03" | 00:29'48" |
| 7 | 05'00" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 05'01" | 00:44'41" |
| 10 | 04'52" | 00:49'33" |
| 11 | 04'55" | 00:54'28" |
| 12 | 04'55" | 00:59'23" |
| 13 | 04'45" | 01:04'08" |
| 14 | 04'54" | 01:09'02" |
| 15 | 04'47" | 01:13'49" |
| 15.1 | 05'12" | 01:14'24" |
展開計圈分析
留言 
