21.5 km | 01:57:27 | 05:27/km日期: 2023-05-15 06:30 - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 72%
Pace: 05'45" / 05'32" / 05'35" / 05'26" / 05'20" / 05'22" / 05'59" / 05'32" / 05'27" / 07'07" / 05'36" / 05'22" / 05'33" / 05'28" / 06'58" / 05'17" / 05'23" / 05'27" / 07'02" / 05'17" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'23" (+00'07") | 1000 / 17000 |
| 18 | | 05'26" (+00'10") | 1000 / 18000 |
| 19 | | 05'29" (+00'13") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'20" (+00'04") | 1000 / 21000 |
| 22 | | 05'15" | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
250.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'22" | 00:33'00" |
| 7 | 05'59" | 00:38'59" |
| 8 | 05'32" | 00:44'31" |
| 9 | 05'27" | 00:49'58" |
| 10 | 07'07" | 00:57'05" |
| 11 | 05'36" | 01:02'41" |
| 12 | 05'22" | 01:08'03" |
| 13 | 05'33" | 01:13'36" |
| 14 | 05'28" | 01:19'04" |
| 15 | 06'58" | 01:26'02" |
| 16 | 05'17" | 01:31'19" |
| 17 | 05'23" | 01:36'42" |
| 18 | 05'27" | 01:42'09" |
| 19 | 07'02" | 01:49'11" |
| 20 | 05'17" | 01:54'28" |
| 21 | 05'21" | 01:59'49" |
| 21.5 | 05'14" | 02:02'28" |
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