20.6 km | 02:57:13 | 08:36/km日期: 2023-03-26 06:58 - 總爬升: 1127 m - 平均心率: 163 - 卡路里: 1925 Cal - 平均步頻: 164
Pace: 10'28" / 16'03" / 14'04" / 07'41" / 15'33" / 11'26" / 13'49" / 09'23" / 09'21" / 07'35" / 10'05" / 11'05" / 04'44" / 05'52" / 04'24" / 04'33" / 05'03" / 04'59" / 04'58" / 05'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'24") | 1000 / 1000 |
| 2 | | 16'03" (+11'39") | 1000 / 2000 |
| 3 | | 14'03" (+09'39") | 1000 / 3000 |
| 4 | | 07'40" (+03'16") | 1000 / 4000 |
| 5 | | 15'32" (+11'08") | 1000 / 5000 |
| 6 | | 11'26" (+07'02") | 1000 / 6000 |
| 7 | | 13'49" (+09'25") | 1000 / 7000 |
| 8 | | 09'22" (+04'58") | 1000 / 8000 |
| 9 | | 09'21" (+04'57") | 1000 / 9000 |
| 10 | | 07'34" (+03'10") | 1000 / 10000 |
| 11 | | 10'04" (+05'40") | 1000 / 11000 |
| 12 | | 11'05" (+06'41") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+01'27") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'32" (+00'08") | 1000 / 16000 |
| 17 | | 05'03" (+00'39") | 1000 / 17000 |
| 18 | | 04'58" (+00'34") | 1000 / 18000 |
| 19 | | 04'58" (+00'34") | 1000 / 19000 |
| 20 | | 05'02" (+00'38") | 1000 / 20000 |
| 21 | | 04'41" (+00'17") | 581 / 20581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 16'03" | 00:26'31" |
| 3 | 14'04" | 00:40'35" |
| 4 | 07'41" | 00:48'16" |
| 5 | 15'33" | 01:03'49" |
| 6 | 11'26" | 01:15'15" |
| 7 | 13'49" | 01:29'04" |
| 8 | 09'23" | 01:38'27" |
| 9 | 09'21" | 01:47'48" |
| 10 | 07'35" | 01:55'23" |
| 11 | 10'05" | 02:05'28" |
| 12 | 11'05" | 02:16'33" |
| 13 | 04'44" | 02:21'17" |
| 14 | 05'52" | 02:27'09" |
| 15 | 04'24" | 02:31'33" |
| 16 | 04'33" | 02:36'06" |
| 17 | 05'03" | 02:41'09" |
| 18 | 04'59" | 02:46'08" |
| 19 | 04'58" | 02:51'06" |
| 20 | 05'03" | 02:56'09" |
| 20.6 | 04'42" | 02:58'53" |
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