11.3 km | 01:11:08 | 06:16/km日期: 2023-05-14 07:46 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 06'15" / 05'51" / 05'46" / 06'59" / 07'15" / 05'57" / 07'50" / 06'10" / 05'33" / 07'18" / 06'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'42" (+01'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 07'24" (+01'52") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 07'07" (+01'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
115.24 km 
asics 哈密瓜 累積 :
979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 06'59" | 00:24'51" |
| 5 | 07'15" | 00:32'06" |
| 6 | 05'57" | 00:38'03" |
| 7 | 07'50" | 00:45'53" |
| 8 | 06'10" | 00:52'03" |
| 9 | 05'33" | 00:57'36" |
| 10 | 07'18" | 01:04'54" |
| 11 | 06'43" | 01:11'37" |
| 11.3 | 06'02" | 01:13'37" |
展開計圈分析
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