21.1 km | 01:46:59 | 05:04/km日期: 2016-01-16 14:58 - 地點: 西勢河堤 - 天氣: 有太陽 - 平均心率: 154 - 卡路里: 1140 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'38" / 05'24" / 05'23" / 04'59" / 04'55" / 04'57" / 05'18" / 04'55" / 05'00" / 04'56" / 05'20" / 04'46" / 04'52" / 05'00" / 04'59" / 05'09" / 05'15" / 05'06" / 05'11" / 05'17" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 1000 / 17000 |
| 18 | | 05'05" (+00'19") | 1000 / 18000 |
| 19 | | 05'11" (+00'25") | 1000 / 19000 |
| 20 | | 05'17" (+00'31") | 1000 / 20000 |
| 21 | | 05'14" (+00'28") | 1000 / 21000 |
| 22 | | 04'54" (+00'08") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 04'59" | 00:21'24" |
| 5 | 04'55" | 00:26'19" |
| 6 | 04'57" | 00:31'16" |
| 7 | 05'18" | 00:36'34" |
| 8 | 04'55" | 00:41'29" |
| 9 | 05'00" | 00:46'29" |
| 10 | 04'56" | 00:51'25" |
| 11 | 05'20" | 00:56'45" |
| 12 | 04'46" | 01:01'31" |
| 13 | 04'52" | 01:06'23" |
| 14 | 05'00" | 01:11'23" |
| 15 | 04'59" | 01:16'22" |
| 16 | 05'09" | 01:21'31" |
| 17 | 05'15" | 01:26'46" |
| 18 | 05'06" | 01:31'52" |
| 19 | 05'11" | 01:37'03" |
| 20 | 05'17" | 01:42'20" |
| 21 | 05'14" | 01:47'34" |
| 21.1 | 05'02" | 01:48'06" |
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