21.2 km | 02:52:42 | 08:09/km日期: 2023-05-14 05:45 - 總爬升: 421 m - 平均心率: 130 - 卡路里: 1197 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 10'00" / 07'02" / 06'43" / 08'07" / 07'56" / 06'59" / 10'03" / 06'35" / 06'13" / 08'11" / 07'04" / 08'12" / 09'21" / 14'06" / 06'33" / 06'04" / 06'10" / 07'21" / 13'28" / 08'30" / 06'49" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'14") | 1000 / 1000 |
| 2 | | 07'01" (+00'57") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 08'06" (+02'02") | 1000 / 4000 |
| 5 | | 07'55" (+01'51") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 10'03" (+03'59") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 08'10" (+02'06") | 1000 / 10000 |
| 11 | | 07'04" (+01'00") | 1000 / 11000 |
| 12 | | 08'11" (+02'07") | 1000 / 12000 |
| 13 | | 09'20" (+03'16") | 1000 / 13000 |
| 14 | | 14'05" (+08'01") | 1000 / 14000 |
| 15 | | 06'33" (+00'29") | 1000 / 15000 |
| 16 | | 06'04" | 1000 / 16000 |
| 17 | | 06'09" (+00'05") | 1000 / 17000 |
| 18 | | 07'20" (+01'16") | 1000 / 18000 |
| 19 | | 13'28" (+07'24") | 1000 / 19000 |
| 20 | | 08'29" (+02'25") | 1000 / 20000 |
| 21 | | 06'48" (+00'44") | 1000 / 21000 |
| 22 | | 11'51" (+05'47") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 263.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'02" | 00:17'02" |
| 3 | 06'43" | 00:23'45" |
| 4 | 08'07" | 00:31'52" |
| 5 | 07'56" | 00:39'48" |
| 6 | 06'59" | 00:46'47" |
| 7 | 10'03" | 00:56'50" |
| 8 | 06'35" | 01:03'25" |
| 9 | 06'13" | 01:09'38" |
| 10 | 08'11" | 01:17'49" |
| 11 | 07'04" | 01:24'53" |
| 12 | 08'12" | 01:33'05" |
| 13 | 09'21" | 01:42'26" |
| 14 | 14'06" | 01:56'32" |
| 15 | 06'33" | 02:03'05" |
| 16 | 06'04" | 02:09'09" |
| 17 | 06'10" | 02:15'19" |
| 18 | 07'21" | 02:22'40" |
| 19 | 13'28" | 02:36'08" |
| 20 | 08'30" | 02:44'38" |
| 21 | 06'49" | 02:51'27" |
| 21.2 | 11'46" | 02:53'23" |
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