10.0 km | 00:47:06 | 04:42/km日期: 2023-05-13 07:09 - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 04'50" / 04'54" / 04'39" / 04'52" / 04'47" / 04'43" / 04'46" / 04'40" / 04'28" / 04'24" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'30") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'06" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 282.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 04'43" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'40" | 00:38'11" |
| 9 | 04'28" | 00:42'39" |
| 10 | 04'24" | 00:47'03" |
| 10.0 | 02'56" | 00:47'06" |
展開計圈分析
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