30.7 km | 04:53:26 | 09:33/km日期: 2013-07-20 15:58 - 平均心率: 126 - 卡路里: 2345 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'58" / 06'20" / 06'43" / 07'59" / 08'59" / 09'59" / 08'55" / 09'43" / 11'30" / 10'01" / 09'01" / 11'00" / 07'48" / 07'28" / 11'40" / 10'41" / 08'34" / 10'17" / 08'18" / 08'52" / 09'13" / 08'50" / 08'24" / 09'34" / 10'04" / 09'32" / 10'34" / 12'15" / 12'20" / 11'32" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'35") | 1003 / 1003 |
| 2 | | 06'21" | 1007 / 2010 |
| 3 | | 06'47" (+00'26") | 1014 / 3025 |
| 4 | | 07'59" (+01'38") | 1005 / 4030 |
| 5 | | 08'51" (+02'30") | 1011 / 5042 |
| 6 | | 10'37" (+04'16") | 1012 / 6055 |
| 7 | | 08'27" (+02'06") | 1009 / 7064 |
| 8 | | 10'04" (+03'43") | 1010 / 8074 |
| 9 | | 11'09" (+04'48") | 1002 / 9077 |
| 10 | | 09'52" (+03'31") | 1013 / 10091 |
| 11 | | 09'09" (+02'48") | 1003 / 11094 |
| 12 | | 10'58" (+04'37") | 1006 / 12101 |
| 13 | | 07'23" (+01'02") | 995 / 13097 |
| 14 | | 07'38" (+01'17") | 1014 / 14111 |
| 15 | | 11'55" (+05'34") | 1002 / 15114 |
| 16 | | 10'35" (+04'14") | 1001 / 16115 |
| 17 | | 08'27" (+02'06") | 1007 / 17123 |
| 18 | | 10'35" (+04'14") | 1009 / 18132 |
| 19 | | 08'08" (+01'47") | 1004 / 19136 |
| 20 | | 08'58" (+02'37") | 1009 / 20145 |
| 21 | | 09'08" (+02'47") | 1007 / 21153 |
| 22 | | 08'42" (+02'21") | 1005 / 22158 |
| 23 | | 08'17" (+01'56") | 1008 / 23167 |
| 24 | | 09'36" (+03'15") | 1004 / 24171 |
| 25 | | 10'00" (+03'39") | 1011 / 25182 |
| 26 | | 09'56" (+03'35") | 1005 / 26188 |
| 27 | | 10'39" (+04'18") | 1007 / 27196 |
| 28 | | 12'19" (+05'58") | 1010 / 28207 |
| 29 | | 12'23" (+06'02") | 1005 / 29213 |
| 30 | | 12'12" (+05'51") | 1006 / 30219 |
| 31 | | 10'12" (+03'51") | 698 / 30918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
56.47 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'43" | 00:20'01" |
| 4 | 07'59" | 00:28'00" |
| 5 | 08'59" | 00:36'59" |
| 6 | 09'59" | 00:46'58" |
| 7 | 08'55" | 00:55'53" |
| 8 | 09'43" | 01:05'36" |
| 9 | 11'30" | 01:17'06" |
| 10 | 10'01" | 01:27'07" |
| 11 | 09'01" | 01:36'08" |
| 12 | 11'00" | 01:47'08" |
| 13 | 07'48" | 01:54'56" |
| 14 | 07'28" | 02:02'24" |
| 15 | 11'40" | 02:14'04" |
| 16 | 10'41" | 02:24'45" |
| 17 | 08'34" | 02:33'19" |
| 18 | 10'17" | 02:43'36" |
| 19 | 08'18" | 02:51'54" |
| 20 | 08'52" | 03:00'46" |
| 21 | 09'13" | 03:09'59" |
| 22 | 08'50" | 03:18'49" |
| 23 | 08'24" | 03:27'13" |
| 24 | 09'34" | 03:36'47" |
| 25 | 10'04" | 03:46'51" |
| 26 | 09'32" | 03:56'23" |
| 27 | 10'34" | 04:06'57" |
| 28 | 12'15" | 04:19'12" |
| 29 | 12'20" | 04:31'32" |
| 30 | 11'32" | 04:43'04" |
| 30.7 | 15'08" | 04:53'26" |
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