46.7 km | 07:20:51 | 09:26/km日期: 2023-05-12 20:48 - 總爬升: 550 m - 地點: 中興嶺+新社高中 - 平均心率: 129 - 卡路里: 2579 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 05'18" / 07'48" / 07'11" / 08'12" / 07'09" / 07'09" / 06'57" / 10'06" / 08'17" / 11'41" / 06'45" / 09'37" / 08'52" / 07'48" / 24'56" / 06'23" / 06'24" / 50'43" / 07'09" / 06'59" / 08'43" / 07'27" / 06'42" / 06'14" / 05'53" / 20'19" / 08'43" / 06'07" / 12'15" / 07'20" / 05'33" / 08'44" / 10'30" / 05'30" / 05'45" / 07'03" / 05'21" / 09'08" / 09'42" / 08'30" / 09'05" / 07'37" / 08'05" / 08'23" / 10'44" / 10'59" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 07'48" (+02'28") | 1000 / 2000 |
| 3 | | 07'10" (+01'50") | 1000 / 3000 |
| 4 | | 08'12" (+02'52") | 1000 / 4000 |
| 5 | | 07'09" (+01'49") | 1000 / 5000 |
| 6 | | 07'08" (+01'48") | 1000 / 6000 |
| 7 | | 06'57" (+01'37") | 1000 / 7000 |
| 8 | | 10'05" (+04'45") | 1000 / 8000 |
| 9 | | 08'16" (+02'56") | 1000 / 9000 |
| 10 | | 11'41" (+06'21") | 1000 / 10000 |
| 11 | | 06'44" (+01'24") | 1000 / 11000 |
| 12 | | 09'36" (+04'16") | 1000 / 12000 |
| 13 | | 08'52" (+03'32") | 1000 / 13000 |
| 14 | | 07'47" (+02'27") | 1000 / 14000 |
| 15 | | 24'56" (+19'36") | 1000 / 15000 |
| 16 | | 06'22" (+01'02") | 1000 / 16000 |
| 17 | | 06'23" (+01'03") | 1000 / 17000 |
| 18 | | 50'43" (+45'23") | 1000 / 18000 |
| 19 | | 07'08" (+01'48") | 1000 / 19000 |
| 20 | | 06'58" (+01'38") | 1000 / 20000 |
| 21 | | 08'43" (+03'23") | 1000 / 21000 |
| 22 | | 07'26" (+02'06") | 1000 / 22000 |
| 23 | | 06'41" (+01'21") | 1000 / 23000 |
| 24 | | 06'14" (+00'54") | 1000 / 24000 |
| 25 | | 05'53" (+00'33") | 1000 / 25000 |
| 26 | | 20'18" (+14'58") | 1000 / 26000 |
| 27 | | 08'43" (+03'23") | 1000 / 27000 |
| 28 | | 06'07" (+00'47") | 1000 / 28000 |
| 29 | | 12'15" (+06'55") | 1000 / 29000 |
| 30 | | 07'19" (+01'59") | 1000 / 30000 |
| 31 | | 05'33" (+00'13") | 1000 / 31000 |
| 32 | | 08'44" (+03'24") | 1000 / 32000 |
| 33 | | 10'29" (+05'09") | 1000 / 33000 |
| 34 | | 05'29" (+00'09") | 1000 / 34000 |
| 35 | | 05'44" (+00'24") | 1000 / 35000 |
| 36 | | 07'03" (+01'43") | 1000 / 36000 |
| 37 | | 05'20" | 1000 / 37000 |
| 38 | | 09'07" (+03'47") | 1000 / 38000 |
| 39 | | 09'42" (+04'22") | 1000 / 39000 |
| 40 | | 08'29" (+03'09") | 1000 / 40000 |
| 41 | | 09'04" (+03'44") | 1000 / 41000 |
| 42 | | 07'36" (+02'16") | 1000 / 42000 |
| 43 | | 08'05" (+02'45") | 1000 / 43000 |
| 44 | | 08'22" (+03'02") | 1000 / 44000 |
| 45 | | 10'44" (+05'24") | 1000 / 45000 |
| 46 | | 10'58" (+05'38") | 1000 / 46000 |
| 47 | | 07'21" (+02'01") | 658 / 46658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 322.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'48" | 00:13'06" |
| 3 | 07'11" | 00:20'17" |
| 4 | 08'12" | 00:28'29" |
| 5 | 07'09" | 00:35'38" |
| 6 | 07'09" | 00:42'47" |
| 7 | 06'57" | 00:49'44" |
| 8 | 10'06" | 00:59'50" |
| 9 | 08'17" | 01:08'07" |
| 10 | 11'41" | 01:19'48" |
| 11 | 06'45" | 01:26'33" |
| 12 | 09'37" | 01:36'10" |
| 13 | 08'52" | 01:45'02" |
| 14 | 07'48" | 01:52'50" |
| 15 | 24'56" | 02:17'46" |
| 16 | 06'23" | 02:24'09" |
| 17 | 06'24" | 02:30'33" |
| 18 | 50'43" | 03:21'16" |
| 19 | 07'09" | 03:28'25" |
| 20 | 06'59" | 03:35'24" |
| 21 | 08'43" | 03:44'07" |
| 22 | 07'27" | 03:51'34" |
| 23 | 06'42" | 03:58'16" |
| 24 | 06'14" | 04:04'30" |
| 25 | 05'53" | 04:10'23" |
| 26 | 20'19" | 04:30'42" |
| 27 | 08'43" | 04:39'25" |
| 28 | 06'07" | 04:45'32" |
| 29 | 12'15" | 04:57'47" |
| 30 | 07'20" | 05:05'07" |
| 31 | 05'33" | 05:10'40" |
| 32 | 08'44" | 05:19'24" |
| 33 | 10'30" | 05:29'54" |
| 34 | 05'30" | 05:35'24" |
| 35 | 05'45" | 05:41'09" |
| 36 | 07'03" | 05:48'12" |
| 37 | 05'21" | 05:53'33" |
| 38 | 09'08" | 06:02'41" |
| 39 | 09'42" | 06:12'23" |
| 40 | 08'30" | 06:20'53" |
| 41 | 09'05" | 06:29'58" |
| 42 | 07'37" | 06:37'35" |
| 43 | 08'05" | 06:45'40" |
| 44 | 08'23" | 06:54'03" |
| 45 | 10'44" | 07:04'47" |
| 46 | 10'59" | 07:15'46" |
| 46.7 | 07'20" | 07:20'36" |
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